Pre-Cooked Yellow Corn Meal
Packaged product Repas et plats P.A.N.
Pre-Cooked Yellow Corn Meal contains 367 kcal per 100 g. A typical serving of 3 Tbsp., 30 g (30 g) provides about 110 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (367 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamine (B1), 35 % of the Daily Value for Riboflavine (B2) and 33 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,45 mg | 35 % |
| Niacine (B3) L | 5,3 mg | 33 % |
| Folate (B9) L | 133 µg | 33 % |
| Fer L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of repas et plats (median 10 g)
- Fiber6,7 gabove the median for repas et plats (median 3,7 g)
- Fat1,7 gabove the median for repas et plats (median 0 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 369 kcal | 367 kcal |
| Protein | 8 g | 6,7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 1,9 g | 1,7 g |
| Fiber | n/a | 6,7 g |
| Sugars | 0 g | n/a |
| Sodium | n/a | 0 mg |
Product details
- Brand
- P.A.N.
- Barcode
- 0854675005026
- Label serving
- 3 Tbsp. (30 g)
- Category
- Flours & Corn Meal
Ingredients
PRECOOKED YELLOW CORN MEAL ENRICHED (NIACIN, IRON, RIBOFLAVIN, TIAMIN AND FOLIC ACID)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Rice Flour KODA FARMS | 367 | 6,7 g | 83,3 g | 0 g |
| White Corn & Cassava Fermented Banku Flour, White Corn & Cassava MAAME-YAA | 367 | 6,7 g | 81,7 g | 0 g |
| Yellow Corn Meal, Yellow BEST YET | 367 | 6,7 g | 80 g | 1,7 g |
| Enriched & Pre-Sifted Unbleached All Purpose Flour GOOD & GATHER | 367 | 10 g | 76,7 g | 0 g |
| Bleached Presifted Enriched All Purpose Flour MARKET BASKET | 367 | 10 g | 76,7 g | 0 g |
| All Purpose Flour NANCY JANE FLOUR | 367 | 10 g | 76,7 g | 0 g |
| Whole Wheat Flour LIDL | 367 | 13,3 g | 70 g | 1,7 g |
| Unbleached All-Purpose Flour SIMPLE TRUTH | 367 | 10 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pre-Cooked Yellow Corn Meal?
100 g of Pre-Cooked Yellow Corn Meal has 367 kcal. 3 Tbsp., 30 g (30 g): about 110 kcal.
How much protein is in Pre-Cooked Yellow Corn Meal?
Pre-Cooked Yellow Corn Meal contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 3 Tbsp., 30 g (30 g). About 7 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Pre-Cooked Yellow Corn Meal?
Pre-Cooked Yellow Corn Meal has 80 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Pre-Cooked Yellow Corn Meal?
Pre-Cooked Yellow Corn Meal contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pre-Cooked Yellow Corn Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), Riboflavine (B2) (35 % DV), fer (33 % DV), Niacine (B3) (33 % DV) and Folate (B9) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pre-Cooked Yellow Corn Meal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2584148. License: CC0 1.0 (U.S. public domain). Source record dated 23 mai 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0854675005026. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Source description: "PRE-COOKED YELLOW CORN MEAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.