Popcorn
Packaged product Snacks Awesome Organics
Popcorn contains 424 kcal per 100 g. A serving, 1 onz, 28.3 g (28,3 g) provides about 120 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 18 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 601 mg | 26 % |
| Total carbohydrates L | 70,7 g | 26 % |
| Dietary fiber L | 14,1 g | 50 % |
| Total sugars L | 0 g | |
| Protein L | 10,6 g | 21 % |
| Vitamine A L | 53,1 µg | 6 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,2 mg | 18 % |
| Potassium L | 283 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of snacks (median 7,8 g)
- Fiber14,1 gin the top quarter of snacks (median 9,1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat14,1 gbelow the median for snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 4,6 g)
- Sodium601 mgabove the median for snacks (median 568 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,1 g |
|---|---|
| Graisses polyinsaturées L | 3,5 g |
Other components (1)
| Vitamine A, UI L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 70,7 g | 70,7 g |
| Fat | 14,1 g | 14,1 g |
| Fiber | 14,1 g | 14,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 601 mg | 601 mg |
Product details
- Brand
- Awesome Organics
- Barcode
- 0857900005013
- Label serving
- 1 ONZ (28.3 g)
- Category
- Maïs soufflé
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic popcorn organic sunflower oil, organic olive oil, organic truffle oil, organic black pepper, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light butter microwave popcorn Hyvee | 424 | 9,1 g | 63,6 g | 15,2 g |
| Palomitas de maíz classic white 4 Buddies 4 Buddies | 424 | 12 g | 48 g | 16 g |
| Nature's place, microwave popcorn, butter Nature's Place | 424 | 6,1 g | 60,6 g | 18,2 g |
| Light butter popcorn Weis | 424 | 9,1 g | 63,6 g | 15,2 g |
| Popcorn Riehle's Select | 424 | 9,1 g | 57,6 g | 15,2 g |
| Microwave popcorn Spartan | 424 | 6,1 g | 48,5 g | 27,3 g |
| Schoko popcorn Popcorn Company | 424 | 2,6 g | 82,2 g | 8,8 g |
| PopCorn XXL Fizzy | 424 | 7 g | 18 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 424 kcal. Serving, 1 onz, 28.3 g (28,3 g): about 120 kcal.
Is Popcorn high in protein?
Popcorn contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 onz, 28.3 g (28,3 g). About 9 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,8 g).
How many carbs are in Popcorn?
Popcorn has 70,7 g of total carbohydrates per 100 g, including 14,1 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 14,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 601 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1907156. License: CC0 1.0 (U.S. public domain). Source record dated 14 août 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0857900005013. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.