Popcorn
Packaged product Snacks Awesome Organics
Popcorn contains 424 kcal per 100 g. A Serving, 1 ONZ, 28.3 g (28,3 g) provides about 120 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (455 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 601 mg | 26 % |
| Total carbohydrates L | 70,7 g | 26 % |
| Dietary fiber L | 14,1 g | 50 % |
| Total sugars L | 0 g | |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 53,1 µg | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 283 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of Snacks (median 7,8 g)
- Fiber14,1 gin the top quarter of Snacks (median 9,1 g)
- Sugars0 gin the lowest quarter of Snacks (median 1 g)
- Fat14,1 gbelow the median for Snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 4,6 g)
- Sodium601 mgabove the median for Snacks (median 568 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,5 g |
Other components (1)
| Vitamin A, IE L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 70,7 g | 70,7 g |
| Fat | 14,1 g | 14,1 g |
| Fiber | 14,1 g | 14,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 601 mg | 601 mg |
Product details
- Brand
- Awesome Organics
- Barcode
- 0857900005013
- Label serving
- 1 ONZ (28.3 g)
- Category
- Popcorn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light butter microwave popcorn Hyvee | 424 | 9,1 g | 63,6 g | 15,2 g |
| Palomitas de maíz classic white 4 Buddies 4 Buddies | 424 | 12 g | 48 g | 16 g |
| Nature's place, microwave popcorn, butter Nature's Place | 424 | 6,1 g | 60,6 g | 18,2 g |
| Light butter popcorn Weis | 424 | 9,1 g | 63,6 g | 15,2 g |
| Popcorn Riehle's Select | 424 | 9,1 g | 57,6 g | 15,2 g |
| Microwave popcorn Spartan | 424 | 6,1 g | 48,5 g | 27,3 g |
| Schoko popcorn Popcorn Company | 424 | 2,6 g | 82,2 g | 8,8 g |
| PopCorn XXL Fizzy | 424 | 7 g | 18 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 424 kcal. Serving, 1 ONZ, 28.3 g (28,3 g): about 120 kcal.
Is Popcorn high in protein?
Popcorn contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 1 ONZ, 28.3 g (28,3 g). About 9 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,8 g).
How many carbs are in Popcorn?
Popcorn has 70,7 g of total carbohydrates per 100 g, including 14,1 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 14,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 601 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1907156. License: CC0 1.0 (U.S. public domain). Source record dated 14. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0857900005013. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.