Pongal
Packaged product Autres aliments MTR
Pongal contains 93 kcal per 100 g. A serving, 0.5 pack, 150 g (150 g) provides about 140 kcal.
Roughly 53 % of its calories come from fat, with 38 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,3 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,33 µg | 2 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,4 mg | 2 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 38 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber1,3 gbelow the median for autres aliments (median 1,8 g)
- Sugars0,2 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat5,3 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1,3 gbelow the median for autres aliments (median 1,9 g)
- Sodium320 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MTR
- Barcode
- 0840965000635
- Quantity
- 300 g
- Label serving
- 0.5 pack (150 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 南国白くま セイカ食品 | 93 | 2 g | 19,1 g | 1,3 g |
| Snapper The Seafood Co | 93 | 21,3 g | 0,08 g | 0,7 g |
| Key Lime Pro Oiko | 93 | 13,3 g | 5,3 g | 2 g |
| サラダアラスカかまぼこ HIROKAWA | 93 | 10,7 g | 10,7 g | 1,3 g |
| ノンオイル青じそドレッシング タイヨー | 93 | 1,3 g | 22 g | 0 g |
| ちくわ グリーンコープ | 93 | 14,2 g | 8 g | 0,67 g |
| Atun Lomitos al Natural Rio de la Plata | 93 | 23,3 g | 0 g | 0 g |
| Three-D Tropical Crush Muscle Nation | 93 | 0 g | 23,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pongal?
100 g of Pongal has 93 kcal. Serving, 0.5 pack, 150 g (150 g): about 140 kcal.
How much protein is in Pongal?
Pongal contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 0.5 pack, 150 g (150 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Pongal?
Pongal has 8,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pongal?
Pongal contains 5,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Pongal?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840965000635. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mai 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.