ちくわ
Packaged product Autres aliments グリーンコープ
ちくわ contains 93 kcal per 100 g. A serving, 60 g (60 g) provides about 56 kcal.
Roughly 60 % of its calories come from protein, with 34 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,3 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium L | 852 mg | 37 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,2 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 34 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gabove the median for autres aliments (median 6,9 g)
- Fat0,67 gin the lowest quarter of autres aliments (median 6,4 g)
- Sodium852 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- グリーンコープ
- Barcode
- 4902226008593
- Label serving
- 60 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 南国白くま セイカ食品 | 93 | 2 g | 19,1 g | 1,3 g |
| Snapper The Seafood Co | 93 | 21,3 g | 0,08 g | 0,7 g |
| Key Lime Pro Oiko | 93 | 13,3 g | 5,3 g | 2 g |
| Pongal MTR | 93 | 2 g | 8,7 g | 5,3 g |
| サラダアラスカかまぼこ HIROKAWA | 93 | 10,7 g | 10,7 g | 1,3 g |
| ノンオイル青じそドレッシング タイヨー | 93 | 1,3 g | 22 g | 0 g |
| Atun Lomitos al Natural Rio de la Plata | 93 | 23,3 g | 0 g | 0 g |
| Three-D Tropical Crush Muscle Nation | 93 | 0 g | 23,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ちくわ?
100 g of ちくわ has 93 kcal. Serving, 60 g (60 g): about 56 kcal.
Is ちくわ high in protein?
ちくわ contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 8,5 g in serving, 60 g (60 g). About 60 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in ちくわ?
ちくわ has 8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ちくわ?
ちくわ contains 0,67 g of fat per 100 g.
How much sodium is in ちくわ?
100 g contains 852 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902226008593. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.