Lemon Plantain Chips, Lemon
Lemon Plantain Chips, Lemon contains 486 kcal per 100 g. A typical serving of 30 chips, 28g (28 g) provides about 136 kcal.
Roughly 50 % of its calories come from carbohydrates, with 47 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 54 % of the Daily Value for Vitamine A, 54 % of the Daily Value for fer and 19 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 482 µg | 54 % |
| Vitamine C L | 17,1 mg | 19 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 179 mg | 14 % |
| Fer L | 9,6 mg | 54 % |
| Potassium L | 670 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 50 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of snacks (median 7,1 g)
- Sugars0 gin the lowest quarter of snacks (median 3,6 g)
- Fat25 gbelow the median for snacks (median 28,6 g)
- Saturated fat7,1 gin the top quarter of snacks (median 3,6 g)
- Sodium54 mgin the lowest quarter of snacks (median 621 mg)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 529 kcal | 486 kcal |
| Protein | 3,5 g | 3,6 g |
| Carbohydrates | 63,5 g | 60,7 g |
| Fat | 28,2 g | 25 g |
| Fiber | 14,1 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 141 mg | 54 mg |
Product details
- Brand
- LA FE
- Barcode
- 0023545212325
- Label serving
- 30 chips (28g)
- Category
- chips-pretzels-snacks
Ingredients
SELECTED PLANTAINS, PALM OIL, NATURAL SPICES, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Corn Taco Shells, Blue Corn ORTEGA | 486 | 5,7 g | 57,1 g | 25,7 g |
| White Corn Taco Shells ORTEGA | 486 | 5,7 g | 57,1 g | 25,7 g |
| Yellow Corn And Ancient Grains Taco Shell ORTEGA | 486 | 5,7 g | 54,3 g | 25,7 g |
| Spicy Hot Plantain Chips LA FE | 486 | 3,6 g | 60,7 g | 25 g |
| Cauliflower & Corn Taco Shells ORTEGA | 486 | 8,6 g | 57,1 g | 25,7 g |
| Yellow Corn Taco Shells ORTEGA | 486 | 5,7 g | 60 g | 25,7 g |
| Yellow Corn Taco Shells ORTEGA | 486 | 5,7 g | 57,1 g | 25,7 g |
| Peanut Butter & Pretzel Snacker, Peanut Butter & Pretzel RALEY'S | 486 | 13,5 g | 54 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Plantain Chips, Lemon?
100 g of Lemon Plantain Chips, Lemon has 486 kcal. 30 chips, 28g (28 g): about 136 kcal. Serving, 22 chip, 28.349 g (28,4 g): about 138 kcal.
How much protein is in Lemon Plantain Chips, Lemon?
Lemon Plantain Chips, Lemon contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 30 chips, 28g (28 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Lemon Plantain Chips, Lemon?
Lemon Plantain Chips, Lemon has 60,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Lemon Plantain Chips, Lemon?
Lemon Plantain Chips, Lemon contains 25 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Lemon Plantain Chips, Lemon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (54 % DV), fer (54 % DV), Vitamine C (19 % DV), potassium (14 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Plantain Chips, Lemon?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 juin 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023545212325. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2614660. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
Last updated: . Source description: "LEMON PLANTAIN CHIPS, LEMON". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.