Pistachios
Packaged product Boissons Tri-Cal
Pistachios contains 633 kcal per 100 g. A serving, 1/4 cup without shells, 30g/about 1/2 cup nuts with shells (30 g) provides about 190 kcal.
Roughly 68 % of its calories come from fat, with 19 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (600 kcal per 100 g).
100 g provides 21 % of the Daily Value for potassium, 20 % of the Daily Value for fer and 11 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 15 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 745 mg | 32 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 10 g | |
| Protein L | 20 g | 40 % |
| Vitamine A L | 100 µg | 11 % |
| Vitamine C L | 4 mg | 4 % |
| Calcium L | 133 mg | 10 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 1 000 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 19 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of boissons (median 21,1 g)
- Sugars10 gin the top quarter of boissons (median 7 g)
- Fat46,7 gbelow the median for boissons (median 46,8 g)
- Saturated fat6,7 gin the top quarter of boissons (median 5,9 g)
- Sodium745 mgin the top quarter of boissons (median 186 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Graisses monoinsaturées L | 23,3 g |
|---|
Product details
Ingredients
Pistachios, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistaches crues émondées Daco Bello | 633 | 23 g | 14 g | 52 g |
| Pistache émondées Daco bello | 633 | 23 g | 14 g | 52 g |
| Jumbo Pistazien Morgenland | 634 | 18 g | 16 g | 54 g |
| Pistazien Bravo | 634 | 17,5 g | 15,6 g | 54,3 g |
| Pražené nesolené pistácie IBK Trade | 632 | 26 g | 15 g | 52 g |
| Festuc amb Closca Bonpreu | 632 | 22 g | 14 g | 53 g |
| Pistaches crues Daco Bello | 635 | 23 g | 15 g | 52 g |
| Pistaches en poudre Alsa | 631 | 18 g | 8,1 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 633 kcal. Serving, 1/4 cup without shells, 30g/about 1/2 cup nuts with shells (30 g): about 190 kcal.
Is Pistachios high in protein?
Pistachios contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 1/4 cup without shells, 30g/about 1/2 cup nuts with shells (30 g). About 13 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 21,1 g).
How many carbs are in Pistachios?
Pistachios has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 46,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (21 % DV), fer (20 % DV), Vitamine A (11 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 745 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 février 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029212100100. License: ODbL 1.0 (Open Food Facts). Source record dated 10 février 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.