Pineapple
Packaged product Fruits Mariani
Pineapple contains 325 kcal per 100 g. A serving, 3 pieces, 40 g (40 g) provides about 130 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 375 000 % of the Daily Value for Vitamine D, 17 % of the Daily Value for fer and 15 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 37,5 mg | 2 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 80 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine D L | 75 000 µg | 375 000 % |
| Calcium L | 75 mg | 6 % |
| Fer L | 3 mg | 17 % |
| Potassium L | 725 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for fruits (median 0,7 g)
- Fiber5 gin the top quarter of fruits (median 1,5 g)
- Sugars80 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium37,5 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Tropical Skin-on Dried Fruit (pineapple, Orange, Kiwi) RIND | 325 | 5 g | 72,5 g | 0 g |
| fruit medley probiotic Ocean Spray | 325 | 2,5 g | 80 g | 0 g |
| Dried Montmorency Cherries Southern Grove | 325 | 2,5 g | 82,5 g | 0 g |
| Dried Cranberries, Pomegranate Flavor Welch's | 325 | 0 g | 82,5 g | 0 g |
| Dried Cranberries West Point Natural | 325 | 2,5 g | 80 g | 0 g |
| Dried Blueberries Southern Grove | 325 | 0 g | 80 g | 0 g |
| Cranberries Farmer's Market / Délices du Marché | 325 | 0 g | 82,5 g | 0 g |
| Berry Blue Rings Jell-o | 325 | 5 g | 77,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple?
100 g of Pineapple has 325 kcal. Serving, 3 pieces, 40 g (40 g): about 130 kcal.
How much protein is in Pineapple?
Pineapple contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 3 pieces, 40 g (40 g). About 3 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Pineapple?
Pineapple has 85 g of total carbohydrates per 100 g, including 5 g of fiber and 80 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple?
Pineapple contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pineapple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (375 000 % DV), fer (17 % DV) and potassium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pineapple?
100 g contains 37,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071022311627. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.