Pineapple
Packaged product Frutas Mariani
Pineapple contains 325 kcal per 100 g. A serving, 3 pieces, 40 g (40 g) provides about 130 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 375.000% of the Daily Value for Vitamina D, 17% of the Daily Value for iron and 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37,5 mg | 2% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 80 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Vitamina D L | 75.000 µg | 375.000% |
| Calcio L | 75 mg | 6% |
| Iron L | 3 mg | 17% |
| Potasio L | 725 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for frutas (median 0,7 g)
- Fiber5 gin the top quarter of frutas (median 1,5 g)
- Sugars80 gin the top quarter of frutas (median 12 g)
- Fat0 gin the lowest quarter of frutas (median 0,1 g)
- Sodium37,5 mgabove the median for frutas (median 22,5 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple?
100 g of Pineapple has 325 kcal. Serving, 3 pieces, 40 g (40 g): about 130 kcal.
How much protein is in Pineapple?
Pineapple contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 3 pieces, 40 g (40 g). About 3% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Pineapple?
Pineapple has 85 g of total carbohydrates per 100 g, including 5 g of fiber and 80 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple?
Pineapple contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pineapple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (375.000% DV), iron (17% DV) and potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pineapple?
100 g contains 37,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071022311627. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.