Peppermint Bark
Peppermint Bark contains 560 kcal per 100 g. A serving, 20 g (20 g) provides about 112 kcal.
Roughly 59 % of its calories come from fat, with 37 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 125 % of the Daily Value for Vitamine D, 28 % of the Daily Value for fer and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 45 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 5 g | 10 % |
| Vitamine D L | 25 µg | 125 % |
| Calcium L | 165 mg | 13 % |
| Fer L | 5 mg | 28 % |
| Potassium L | 255 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 37 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for légumes (median 2,5 g)
- Fiber5 gin the top quarter of légumes (median 2 g)
- Sugars45 gin the top quarter of légumes (median 2,1 g)
- Fat35 gin the top quarter of légumes (median 5,2 g)
- Saturated fat20 gin the top quarter of légumes (median 1,1 g)
- Sodium50 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kettlecorn Himalayan Pink Salt Covered Bridge | 560 | 8 g | 52 g | 34 g |
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| Cornados Griffins | 560 | 4,8 g | 50 g | 37,2 g |
| Trail Salad Central Coast Live Foods | 560 | 24 g | 32 g | 36 g |
| Cheesy Puffcorn Old Dutch | 560 | 4 g | 52 g | 36 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppermint Bark?
100 g of Peppermint Bark has 560 kcal. Serving, 20 g (20 g): about 112 kcal.
How much protein is in Peppermint Bark?
Peppermint Bark contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 20 g (20 g). About 4 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Peppermint Bark?
Peppermint Bark has 50 g of total carbohydrates per 100 g, including 5 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppermint Bark?
Peppermint Bark contains 35 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Peppermint Bark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (125 % DV), fer (28 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peppermint Bark?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806531804065. License: ODbL 1.0 (Open Food Facts). Source record dated 1 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.