Peppermint Bark
Peppermint Bark contains 560 kcal per 100 g. A Serving, 20 g (20 g) provides about 112 kcal.
Roughly 59 % of its calories come from fat, with 37 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 125 % of the Daily Value for Vitamin D, 28 % of the Daily Value for Eisen and 13 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 45 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 5 g | 10 % |
| Vitamin D L | 25 µg | 125 % |
| Calcium L | 165 mg | 13 % |
| Eisen L | 5 mg | 28 % |
| Kalium L | 255 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 37 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for Gemüse (median 2,5 g)
- Fiber5 gin the top quarter of Gemüse (median 2 g)
- Sugars45 gin the top quarter of Gemüse (median 2,1 g)
- Fat35 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat20 gin the top quarter of Gemüse (median 1,1 g)
- Sodium50 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kettlecorn Himalayan Pink Salt Covered Bridge | 560 | 8 g | 52 g | 34 g |
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| Cornados Griffins | 560 | 4,8 g | 50 g | 37,2 g |
| Trail Salad Central Coast Live Foods | 560 | 24 g | 32 g | 36 g |
| Cheesy Puffcorn Old Dutch | 560 | 4 g | 52 g | 36 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppermint Bark?
100 g of Peppermint Bark has 560 kcal. Serving, 20 g (20 g): about 112 kcal.
How much protein is in Peppermint Bark?
Peppermint Bark contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in Serving, 20 g (20 g). About 4 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Peppermint Bark?
Peppermint Bark has 50 g of total carbohydrates per 100 g, including 5 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppermint Bark?
Peppermint Bark contains 35 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Peppermint Bark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (125 % DV), Eisen (28 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peppermint Bark?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806531804065. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.