parmesano
Packaged product Autres aliments latti
Parmesano contains 394 kcal per 100 g. A serving, 18 g (18 g) provides about 71 kcal.
Roughly 65 % of its calories come from fat, with 30 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 82 % of the Daily Value for calcium, 40 % of the Daily Value for zinc and 28 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 28,3 g | 36 % |
| Saturated fat L | 18,9 g | 94 % |
| Trans fat L | 0,18 g | |
| Sodium L | 1 106 mg | 48 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29,4 g | 59 % |
| Vitamine A L | 250 µg | 28 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 1 061 mg | 82 % |
| Fer L | 0,5 mg | 3 % |
| Zinc L | 4,4 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 6 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,4 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars5 gabove the median for autres aliments (median 3,4 g)
- Fat28,3 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat18,9 gin the top quarter of autres aliments (median 1,9 g)
- Sodium1 106 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- latti
- Barcode
- 7700304311163
- Quantity
- 100 gramos
- Label serving
- 18 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Banane Genetik Nutrition | 394 | 16,7 g | 51,1 g | 13,3 g |
| Protein Mini YogaBar | 394 | 20 g | 57,8 g | 11,1 g |
| Pro30g 100% Plant Based Vegan Protein Athlean-Rx | 394 | 69,6 g | 7 g | 9,3 g |
| Caramel a napper Le Comptoir de Mathilde | 394 | 2 g | 64 g | 15 g |
| Marbré chocolat - Bonne maman Bonne maman | 394 | 7 g | 48 g | 19 g |
| Goodness bowl Uncle Tobys | 394 | 14,1 g | 49,8 g | 12,8 g |
| Super Gainer 3000 Staut | 394 | 22,2 g | 71,1 g | 3,2 g |
| Meringues blanches(maître pâtissier) Gecchele | 394 | 2,6 g | 96 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in parmesano?
100 g of parmesano has 394 kcal. Serving, 18 g (18 g): about 71 kcal.
Is parmesano high in protein?
Parmesano contains 29,4 g of protein per 100 g (59 % of the 50 g Daily Value), or 5,3 g in serving, 18 g (18 g). About 30 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in parmesano?
Parmesano has 5,6 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in parmesano?
Parmesano contains 28,3 g of fat per 100 g, of which 18,9 g is saturated (94 % of the Daily Value).
What vitamins and minerals does parmesano contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (82 % DV), zinc (40 % DV) and Vitamine A (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in parmesano?
100 g contains 1 106 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7700304311163. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.