Parboiled Enriched Rice
Packaged product Graisses et huiles Earthly Grains
Parboiled Enriched Rice contains 356 kcal per 100 g. A serving, 0.25 cup dry, 45 g (45 g) provides about 160 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 396 kcal per 100 g across 5 723 products.
100 g provides 72 % of the Daily Value for Folate (B9), 50 % of the Daily Value for Thiamine (B1) and 25 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0,6 mg | 50 % |
| Folate (B9) L | 289 µg | 72 % |
| Calcium L | 44,4 mg | 3 % |
| Fer L | 4,4 mg | 25 % |
| Potassium L | 4,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of graisses et huiles (median 0,5 g)
- Fiber2,2 gin the top quarter of graisses et huiles (median 0 g)
- Sugars0 gin the lowest quarter of graisses et huiles (median 0,6 g)
- Fat0 gin the lowest quarter of graisses et huiles (median 33 g)
- Saturated fat0 gin the lowest quarter of graisses et huiles (median 5,6 g)
- Sodium0 mgin the lowest quarter of graisses et huiles (median 245 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earthly Grains
- Barcode
- 4061462566295
- Label serving
- 0.25 cup dry (45 g)
- Category
- Graisses et huiles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Converted Brand Long Grain White Enriched Parboiled Rice Ben's Original | 356 | 6,7 g | 77,8 g | 0 g |
| Salsa Tartufata Retartu | 356 | 3,2 g | 1,8 g | 36 g |
| Maroilles fermier bavarde Grand frais | 356 | 21 g | 0,7 g | 30 g |
| Long Grain White Original Enriched Parboiled Rice Ben's Original | 356 | 8,9 g | 77,8 g | 0 g |
| Ben’s Original Long Grain White Orignal Enriched Parboiled Rice Uncle ben's | 356 | 6,7 g | 77,8 g | 0 g |
| Long Grain White Original Enriched Parboiled Rice Ben's Original | 356 | 8,9 g | 77,8 g | 0 g |
| Oily shark Bebeto | 356 | 5,9 g | 83 g | 0 g |
| Étoiles et sapins Légendes Gourmandes | 356 | 12 g | 78 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parboiled Enriched Rice?
100 g of Parboiled Enriched Rice has 356 kcal. Serving, 0.25 cup dry, 45 g (45 g): about 160 kcal.
How much protein is in Parboiled Enriched Rice?
Parboiled Enriched Rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup dry, 45 g (45 g). About 8 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0,5 g).
How many carbs are in Parboiled Enriched Rice?
Parboiled Enriched Rice has 80 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parboiled Enriched Rice?
Parboiled Enriched Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Parboiled Enriched Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (72 % DV), Thiamine (B1) (50 % DV) and fer (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parboiled Enriched Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462566295. License: ODbL 1.0 (Open Food Facts). Source record dated 22 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.