Pancake & Waffle Mix, Macadamia Nut
Packaged product Sucres et desserts Cost Plus
Pancake & Waffle Mix, Macadamia Nut contains 356 kcal per 100 g. A serving, 45 g, 0.333 cup (45 g) provides about 160 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (350 kcal per 100 g).
100 g provides 18 % of the Daily Value for fer and 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 858 mg | 37 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 17,8 g | |
| Protein L | 11,1 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 178 mg | 14 % |
| Fer L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for sucres et desserts (median 9,1 g)
- Fiber2,2 gbelow the median for sucres et desserts (median 2,6 g)
- Sugars17,8 gin the top quarter of sucres et desserts (median 10,6 g)
- Fat4,4 gabove the median for sucres et desserts (median 3,1 g)
- Sodium858 mgabove the median for sucres et desserts (median 839 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cost Plus
- Barcode
- 24969604
- Label serving
- 45 g (0.333 cup)
- Category
- Mélanges de crêpes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), sugar, dry roasted macadamia nuts, cultured buttermilk (skim milk, lactic acid, cultures), nonfat dry milk, sodium bicarbonate, sodium aluminum phosphate, salt, natural & artificial flavors, monocalcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake Dry Mix P28 | 356 | 31,1 g | 48,9 g | 4,4 g |
| Buttermilk Pancake & Waffle Mix Pearl Milling Company | 356 | 11,1 g | 71,1 g | 3,3 g |
| Buttermilk Pancake Mix Member's Mark | 356 | 6,8 g | 74,6 g | 2,5 g |
| Protein Pancake Mix Vanilla Dream Lohilo | 356 | 35 g | 43 g | 4,2 g |
| Protein pancakes Star Nutrition | 356 | 50 g | 31 g | 2,8 g |
| Buttermilk Complete Pancake Mix Krusteaz | 356 | 6,8 g | 76,3 g | 1,7 g |
| Light & Fluffy Buttermilk Complete Pancake Mix Krusteaz | 356 | 8,5 g | 72,9 g | 2,5 g |
| P28, Pancake Dry Mix, Strawberries N' Cream The New York Bakery Of Syracuse Inc. | 356 | 31,1 g | 48,9 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix, Macadamia Nut?
100 g of Pancake & Waffle Mix, Macadamia Nut has 356 kcal. Serving, 45 g, 0.333 cup (45 g): about 160 kcal.
Is Pancake & Waffle Mix, Macadamia Nut high in protein?
Pancake & Waffle Mix, Macadamia Nut contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 45 g, 0.333 cup (45 g). About 13 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 9,1 g).
How many carbs are in Pancake & Waffle Mix, Macadamia Nut?
Pancake & Waffle Mix, Macadamia Nut has 66,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 17,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake & Waffle Mix, Macadamia Nut?
Pancake & Waffle Mix, Macadamia Nut contains 4,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix, Macadamia Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (18 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix, Macadamia Nut?
100 g contains 858 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juillet 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24969604. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juillet 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.