Pancake & Waffle Mix, Macadamia Nut
Packaged product Sweets and Desserts Cost Plus
Pancake & Waffle Mix, Macadamia Nut contains 356 kcal per 100 g. A serving, 45 g, 0.333 cup (45 g) provides about 160 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 858 mg | 37% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 17.8 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 178 mg | 14% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for sweets and desserts (median 9.1 g)
- Fiber2.2 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars17.8 gin the top quarter of sweets and desserts (median 11.2 g)
- Fat4.4 gabove the median for sweets and desserts (median 3.2 g)
- Sodium858 mgbelow the median for sweets and desserts (median 872 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cost Plus
- Barcode
- 24969604
- Label serving
- 45 g (0.333 cup)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), sugar, dry roasted macadamia nuts, cultured buttermilk (skim milk, lactic acid, cultures), nonfat dry milk, sodium bicarbonate, sodium aluminum phosphate, salt, natural & artificial flavors, monocalcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake & Waffle Mix, Rocky Road My Favorite | 356 | 8.9 g | 71.1 g | 5.6 g |
| Pancake shake buttermilk White Mill | 357 | 7.5 g | 76.4 g | 1.5 g |
| Buttermilk Pancake Mix Harris Teeter | 355 | 9.7 g | 71 g | 4 g |
| Shake 'N Pour Pancake Mix Western Family | 355 | 9.7 g | 71 g | 4 g |
| Ube Mochi Purple Yam Pancakes Birch Benders | 357 | 4.8 g | 81 g | 0 g |
| Protein Buttermilk Pancake & Waffle Mix Millville | 355 | 23.8 g | 57.1 g | 5.6 g |
| Power Cakes Flapjack & Waffle Mix KODIAK | 355 | 8 g | 18 g | 1 g |
| Cinnamon Oat Power Cakes Kodiak | 355 | 25.8 g | 58.1 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix, Macadamia Nut?
100 g of Pancake & Waffle Mix, Macadamia Nut has 356 kcal. Serving, 45 g, 0.333 cup (45 g): about 160 kcal.
Is Pancake & Waffle Mix, Macadamia Nut high in protein?
Pancake & Waffle Mix, Macadamia Nut contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45 g, 0.333 cup (45 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.1 g).
How many carbs are in Pancake & Waffle Mix, Macadamia Nut?
Pancake & Waffle Mix, Macadamia Nut has 66.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 17.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake & Waffle Mix, Macadamia Nut?
Pancake & Waffle Mix, Macadamia Nut contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix, Macadamia Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix, Macadamia Nut?
100 g contains 858 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24969604. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.