Pan integral sin corteza
Packaged product Meals and Dishes LIDL
Pan integral sin corteza contains 262 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 79 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 2.5 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the top quarter of meals and dishes (median 9.2 g)
- Fiber4.9 gin the lowest quarter of meals and dishes (median 7.1 g)
- Fat3.3 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat0.9 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium327 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 4056489746836
- Quantity
- 450 g
- Label serving
- 1 slice (30 g)
- Category
- Wholemeal breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pain spécial Menissez | 262 | 8 g | 51.8 g | 1.5 g |
| Pan integral Consum | 262 | 10.5 g | 47.1 g | 1.9 g |
| Latvijas Graudu Maize Latvijas maiznieks | 262 | 8.7 g | 47.2 g | 3.1 g |
| Pain complet Bio E.Leclerc | 262 | 8.4 g | 54 g | 1.4 g |
| Cereales & Semillas Fargo | 261 | 11.7 g | 42.4 g | 4.9 g |
| Whole wheat bread Certossa | 263 | 12 g | 41 g | 4.4 g |
| Pan Integral Horneado Roa | 263 | 13 g | 51.9 g | 2.6 g |
| Pâine neagră rustică cu maia și semințe Backerbrot | 263 | 8 g | 57 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489746836. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.