Pan integral sin corteza
Packaged product Comidas y Platos LIDL
Pan integral sin corteza contains 262 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 79 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 43,9 g | 16% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 2,5 g | |
| Protein L | 11,8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of comidas y platos (median 9,1 g)
- Fiber4,9 gin the lowest quarter of comidas y platos (median 7,1 g)
- Fat3,3 gabove the median for comidas y platos (median 2,1 g)
- Saturated fat0,9 gin the top quarter of comidas y platos (median 0,4 g)
- Sodium327 mgin the lowest quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 4056489746836
- Quantity
- 450 g
- Label serving
- 1 slice (30 g)
- Category
- Panes integrales
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pain spécial Menissez | 262 | 8 g | 51,8 g | 1,5 g |
| Pan integral Consum | 262 | 10,5 g | 47,1 g | 1,9 g |
| Pain complet Bio E.Leclerc | 262 | 8,4 g | 54 g | 1,4 g |
| Whole wheat bread Certossa | 263 | 12 g | 41 g | 4,4 g |
| Pan Integral Horneado Roa | 263 | 13 g | 51,9 g | 2,6 g |
| Pâine neagră rustică cu maia și semințe Backerbrot | 263 | 8 g | 57 g | 1,5 g |
| Pain de mie complet Big in | 263 | 9,9 g | 47,1 g | 2,9 g |
| Pan De Molde Multicereales Dia | 263 | 9,5 g | 42,5 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral sin corteza?
100 g of Pan integral sin corteza has 262 kcal. Serving, 1 slice, 30 g (30 g): about 79 kcal.
Is Pan integral sin corteza high in protein?
Pan integral sin corteza contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 3,5 g in serving, 1 slice, 30 g (30 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,1 g).
How many carbs are in Pan integral sin corteza?
Pan integral sin corteza has 43,9 g of total carbohydrates per 100 g, including 4,9 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral sin corteza?
Pan integral sin corteza contains 3,3 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Pan integral sin corteza?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489746836. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.