Pacific whiting dressed & headless
Packaged product Poissons et fruits de mer
Pacific whiting dressed & headless contains 88 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 99 kcal.
Roughly 86 % of its calories come from protein, with 14 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,6 g | 37 % |
| Vitamine A L | 26,4 µg | 3 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 53 mg | 4 % |
| Fer L | 0,32 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gabove the median for poissons et fruits de mer (median 16,4 g)
- Fat1,3 gbelow the median for poissons et fruits de mer (median 5,9 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 1 g)
- Sodium71 mgin the lowest quarter of poissons et fruits de mer (median 520 mg)
- Protein per 100 kcal21,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 18,6 g | 18,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 71 mg | 71 mg |
Product details
- Barcode
- 0011110966810
- Label serving
- 4 ONZ (113 g)
- Category
- Produits de la mer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pacific whiting.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Shores, Jumbo Lump Crabmeat Bay River Trading Co. Inc. | 88 | 17,7 g | 0 g | 1,8 g |
| Mazzancolla tropicale “con coda” Sal Seafood | 88 | 18 g | 0,3 g | 1 g |
| mazzancolla tropicale Sal Seafood | 88 | 18 g | 0 g | 1 g |
| Deligusti MARE Deligusti | 88 | 13,6 g | 0 g | 3,7 g |
| Delizie del mare Turchet | 88 | 6,9 g | 12 g | 1,4 g |
| Gamberi con limone Deligusti | 88 | 13,6 g | 0 g | 3,7 g |
| Mazzancolla tropicale con coda Sal Seafood | 88 | 18 g | 0,3 g | 1 g |
| Atlantic Shores, True Blue Carb Claw Crabmeat Bay River Trading Co. Inc. | 88 | 17,7 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific whiting dressed & headless?
100 g of Pacific whiting dressed & headless has 88 kcal. Serving, 4 onz, 113 g (113 g): about 99 kcal.
Is Pacific whiting dressed & headless high in protein?
Pacific whiting dressed & headless contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 21 g in serving, 4 onz, 113 g (113 g). About 86 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 16,4 g).
How many carbs are in Pacific whiting dressed & headless?
Pacific whiting dressed & headless has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pacific whiting dressed & headless?
Pacific whiting dressed & headless contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pacific whiting dressed & headless?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286027. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0011110966810. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.