Pacific sardines
Packaged product Poissons et fruits de mer Pacific
Pacific sardines contains 226 kcal per 100 g. A serving, 1 can, drained, 84 g (84 g) provides about 190 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 205 kcal per 100 g across 94 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,8 g | 48 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 48 mg | 4 % |
| Fer L | 0,43 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gabove the median for poissons et fruits de mer (median 21 g)
- Fat14,3 gabove the median for poissons et fruits de mer (median 12,4 g)
- Saturated fat3 gbelow the median for poissons et fruits de mer (median 3 g)
- Sodium321 mgbelow the median for poissons et fruits de mer (median 372 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 23,8 g | 23,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 321 mg | 321 mg |
Product details
Ingredients
Sardines, olive oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines filets désossés jalapeño fumé dans l'huile Clover leaf | 226 | 17,9 g | 3,6 g | 15,5 g |
| Sardinillas en aceite vegetal Diamir | 228 | 18 g | 0 g | 17 g |
| Sardine Bon Appetit | 228 | 20,4 g | 0 g | 16,3 g |
| Sardinillas En Escabeche Eliges | 228 | 21 g | 0 g | 16 g |
| Sardines Spicy Cedar Phoenicia | 230 | 20 g | 2 g | 16 g |
| Sardine Brémond Fils | 222 | 26 g | 0,5 g | 13 g |
| Sardines au Pastis Corse Dami Regina di Mare | 222 | 26 g | 0,5 g | 13 g |
| Sardines Lou Ferrignade | 222 | 26,4 g | 0 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific sardines?
100 g of Pacific sardines has 226 kcal. Serving, 1 can, drained, 84 g (84 g): about 190 kcal.
Is Pacific sardines high in protein?
Pacific sardines contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 20 g in serving, 1 can, drained, 84 g (84 g). About 43 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 21 g).
How many carbs are in Pacific sardines?
Pacific sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pacific sardines?
Pacific sardines contains 14,3 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Pacific sardines?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069194. License: CC0 1.0 (U.S. public domain). Source record dated 11 février 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0856007003014. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.