Sardine
Packaged product Poissons et fruits de mer Bon Appetit
Sardine contains 228 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 200 kcal per 100 g across 103 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 16,3 g | 21 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20,4 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,4 gbelow the median for poissons et fruits de mer (median 21 g)
- Fat16,3 gin the top quarter of poissons et fruits de mer (median 12,2 g)
- Saturated fat4,5 gin the top quarter of poissons et fruits de mer (median 3 g)
- Sodium360 mgbelow the median for poissons et fruits de mer (median 381 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon Appetit
- Barcode
- 5601159204865
- Quantity
- 120 g
- Category
- Sardines
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas en aceite vegetal Diamir | 228 | 18 g | 0 g | 17 g |
| Sardinillas En Escabeche Eliges | 228 | 21 g | 0 g | 16 g |
| Sardines filets désossés jalapeño fumé dans l'huile Clover leaf | 226 | 17,9 g | 3,6 g | 15,5 g |
| Sardines Spicy Cedar Phoenicia | 230 | 20 g | 2 g | 16 g |
| Pacific sardines Pacific | 226 | 23,8 g | 0 g | 14,3 g |
| Gourmet Brisling Sardines Brunswick | 231 | 16,7 g | 1,3 g | 17,9 g |
| Sardines Princes | 232 | 22 g | 0 g | 16 g |
| Sardines Carle | 234 | 26,5 g | 0 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine?
100 g of Sardine has 228 kcal.
Is Sardine high in protein?
Sardine contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 21 g).
How many carbs are in Sardine?
Sardine has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine?
Sardine contains 16,3 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Sardine?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601159204865. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.