Orzo & lentils
Packaged product Légumes
Orzo & lentils contains 176 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 400 kcal.
Roughly 46 % of its calories come from carbohydrates, with 40 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 26 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 141 mg | 6 % |
| Total carbohydrates L | 20,7 g | 8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,8 g | |
| Protein L | 6,6 g | 13 % |
| Vitamine A L | 231 µg | 26 % |
| Vitamine C L | 4 mg | 4 % |
| Calcium L | 35 mg | 3 % |
| Fer L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 46 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for légumes (median 10 g)
- Fiber2,2 gin the lowest quarter of légumes (median 10 g)
- Sugars1,8 gin the lowest quarter of légumes (median 2,9 g)
- Fat7,9 gin the top quarter of légumes (median 0,6 g)
- Saturated fat1,3 gin the top quarter of légumes (median 0 g)
- Sodium141 mgabove the median for légumes (median 24 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 771 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 176 kcal |
| Protein | 6,6 g | 6,6 g |
| Carbohydrates | 20,7 g | 20,7 g |
| Fat | 7,9 g | 7,9 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 141 mg | 141 mg |
Product details
- Barcode
- 0046567507644
- Label serving
- 8 ONZ (227 g)
- Category
- Légumes mélangés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Orzo pasta (water, pasta [semolina {wheat}, durum wheat flour, niacin, iron {ferrous sulfate}, thiamine mononitrate, riboflavin, folic acid], canola oil and extra virgin olive oil), lentils (water, lentils), red onion, feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [added to prevent caking]), basil oil with garlic (soybean oil, basil, canola oil, olive oil, garlic, white balsamic vinegar [wine vinegar, grape must, caramel color], salt, sugar), canola oil and extra virgin olive oil, carrot, parsley, lime juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de colza (canola)Huile d'oliveLaitSelAileVinaigreSucreFarine de froment (blé)
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| Small Red Beans Great Value | 171 | 20 g | 62,9 g | 0 g |
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| Black beans Blackhive Corp Inc. | 184 | 23,7 g | 60,5 g | 0 g |
| Black beans Marquez Brothers | 184 | 23,7 g | 60,5 g | 0 g |
| Pink beans La Preferida | 184 | 21 g | 60,5 g | 0 g |
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| Black Beans Iberia | 184 | 23,7 g | 60,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo & lentils?
100 g of Orzo & lentils has 176 kcal. Serving, 8 onz, 227 g (227 g): about 400 kcal.
How much protein is in Orzo & lentils?
Orzo & lentils contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 15 g in serving, 8 onz, 227 g (227 g). About 15 % of its calories come from protein. Compared with other légumes, that is below the median (median 10 g).
How many carbs are in Orzo & lentils?
Orzo & lentils has 20,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,8 g of sugars.
How much fat is in Orzo & lentils?
Orzo & lentils contains 7,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Orzo & lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orzo & lentils?
100 g contains 141 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2118403. License: CC0 1.0 (U.S. public domain). Source record dated 19 janvier 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0046567507644. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.