Original Müsli
Packaged product Petit déjeuner Céréales Rapunzel
Original Müsli contains 423 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 43 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 381 kcal per 100 g across 23 products.
100 g provides 43 % of the Daily Value for Vitamine E, 34 % of the Daily Value for magnésium and 25 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine E L | 6,4 mg | 43 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 141 mg | 34 % |
| Zinc L | 2,8 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 45 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of petit déjeuner céréales (median 9,5 g)
- Fiber12 gin the top quarter of petit déjeuner céréales (median 8,6 g)
- Sugars14 gabove the median for petit déjeuner céréales (median 12,7 g)
- Fat19 gin the top quarter of petit déjeuner céréales (median 3,6 g)
- Saturated fat2,4 gin the top quarter of petit déjeuner céréales (median 0,67 g)
- Sodium4 mgin the lowest quarter of petit déjeuner céréales (median 212 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rapunzel
- Barcode
- 4006040180111
- Quantity
- 2 kg
- Category
- Céréales de petit déjeuner enrichies de vitamines et d'éléments chimiques
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Havregryn* 35%, rosiner* 18% oljet med solsikkeolje* , hveteflak* 9%, byggflak* 9%, solsikkefrø* 9%, hasselnøtter 7%, linfrø*, bokhvete*, sesamfrø* *økologisk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kelloggs Honey Loops 330g Kellogg's | 397 | 9,3 g | 76,7 g | 4,3 g |
| Corn Flakes Aldi (Harvest Morn) | 387 | 7,7 g | 85 g | 1,2 g |
| Les carrés Noix de coco bio 50g Good Goût | 387 | 11,3 g | 76 g | 4,8 g |
| Essential Waitrose Rice Pops Essential Waitrose | 385 | 7,9 g | 84,8 g | 1,3 g |
| Oat cheerios Nestlé | 383 | 10,5 g | 66,5 g | 6 g |
| رقائق القمح بطعم طبيعي GRAIN D'OR | 382 | 12,3 g | 74,5 g | 3,9 g |
| Multi Grain Hoops Essential waitrose | 382 | 9,7 g | 74,9 g | 2,8 g |
| Caramalised Biscuit Crunchy Nut Kellogg's | 382 | 7,3 g | 79 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Müsli?
100 g of Original Müsli has 423 kcal.
Is Original Müsli high in protein?
Original Müsli contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,5 g).
How many carbs are in Original Müsli?
Original Müsli has 45 g of total carbohydrates per 100 g, including 12 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Müsli?
Original Müsli contains 19 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Original Müsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (43 % DV), magnésium (34 % DV), zinc (25 % DV) and fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Müsli?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040180111. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.