Essential Waitrose Rice Pops
Packaged product Petit déjeuner Céréales Essential Waitrose
Essential Waitrose Rice Pops contains 385 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (381 kcal per 100 g).
100 g provides 120 % of the Daily Value for Acide pantothénique (B5), 100 % of the Daily Value for Niacine (B3) and 78 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 84,8 g | 31 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 7,9 g | 16 % |
| Vitamine D L | 5 µg | 25 % |
| Niacine (B3) L | 16 mg | 100 % |
| Acide pantothénique (B5) L | 6 mg | 120 % |
| Fer L | 14 mg | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber1,6 gin the lowest quarter of petit déjeuner céréales (median 8 g)
- Sugars4,9 gbelow the median for petit déjeuner céréales (median 14 g)
- Fat1,3 gin the lowest quarter of petit déjeuner céréales (median 2,5 g)
- Saturated fat0,4 gbelow the median for petit déjeuner céréales (median 0,6 g)
- Sodium212 mgabove the median for petit déjeuner céréales (median 168 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5063210043170
- Quantity
- 375g
- Label serving
- 30 g
- Category
- Céréales de petit déjeuner enrichies de vitamines et d'éléments chimiques
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Les carrés Noix de coco bio 50g Good Goût | 387 | 11,3 g | 76 g | 4,8 g |
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| Oat cheerios Nestlé | 383 | 10,5 g | 66,5 g | 6 g |
| Multi Grain Hoops Essential waitrose | 382 | 9,7 g | 74,9 g | 2,8 g |
| Caramalised Biscuit Crunchy Nut Kellogg's | 382 | 7,3 g | 79 g | 2,5 g |
| رقائق القمح بطعم طبيعي GRAIN D'OR | 382 | 12,3 g | 74,5 g | 3,9 g |
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| Life multigrain cereal original Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Waitrose Rice Pops?
100 g of Essential Waitrose Rice Pops has 385 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Essential Waitrose Rice Pops?
Essential Waitrose Rice Pops contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Essential Waitrose Rice Pops?
Essential Waitrose Rice Pops has 84,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential Waitrose Rice Pops?
Essential Waitrose Rice Pops contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Essential Waitrose Rice Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (120 % DV), Niacine (B3) (100 % DV), fer (78 % DV) and Vitamine D (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential Waitrose Rice Pops?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210043170. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.