Organic sweet corn
Packaged product Légumes
Organic sweet corn contains 103 kcal per 100 g. A serving, 0.5 cup, 70 g (70 g) provides about 72 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 0,71 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 24,3 g | 9 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 4,3 g | |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 85,8 µg | 10 % |
| Vitamine C L | 7,7 mg | 9 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,51 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of légumes (median 2,4 g)
- Fiber2,9 gabove the median for légumes (median 2,4 g)
- Sugars4,3 gin the top quarter of légumes (median 2,4 g)
- Fat0,71 gabove the median for légumes (median 0 g)
- Sodium3 mgin the lowest quarter of légumes (median 24 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 286 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 103 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 24,3 g | 24,3 g |
| Fat | 0,71 g | 0,71 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 4,3 g | 4,3 g |
| Sodium | 3 mg | 3 mg |
Product details
- Barcode
- 0856676006033
- Label serving
- 0.5 cup (70 g)
- Category
- Légumes congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sweet corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamed spinach Dr Oetker | 103 | 3 g | 11 g | 4,4 g |
| groente met saus Vitasia | 103 | 2,9 g | 4 g | 8 g |
| Buttergemüse Rewe | 103 | 2,3 g | 6,5 g | 6,9 g |
| POWER BLEND Southwest Style BIRDS EYE | 103 | 4,2 g | 18,6 g | 0,83 g |
| Röstgemüse Mediterran Iglo | 103 | 1,6 g | 8,7 g | 6,4 g |
| Diced Onions ASDA | 103 | 1,2 g | 11 g | 5,3 g |
| Vegetables with spicy butter Farmer's Best | 103 | 2,5 g | 8 g | 6 g |
| Elote en grano, La Huerta, La Huerta | 103 | 4 g | 20,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic sweet corn?
100 g of Organic sweet corn has 103 kcal. Serving, 0.5 cup, 70 g (70 g): about 72 kcal.
How much protein is in Organic sweet corn?
Organic sweet corn contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,5 g in serving, 0.5 cup, 70 g (70 g). About 12 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,4 g).
How many carbs are in Organic sweet corn?
Organic sweet corn has 24,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,3 g of sugars.
How much fat is in Organic sweet corn?
Organic sweet corn contains 0,71 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic sweet corn?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438047. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0856676006033. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.