Creamed spinach
Packaged product Légumes Dr Oetker
Creamed spinach contains 103 kcal per 100 g. A serving, 350.0 g (350 g) provides about 361 kcal.
Roughly 46 % of its calories come from carbohydrates, with 41 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4,4 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 46 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for légumes (median 2,4 g)
- Fiber1,5 gin the lowest quarter of légumes (median 2,4 g)
- Sugars4,4 gin the top quarter of légumes (median 2,4 g)
- Fat4,4 gin the top quarter of légumes (median 0 g)
- Saturated fat2,4 gin the top quarter of légumes (median 0 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr Oetker
- Barcode
- 6003797001254
- Label serving
- 350.0 g
- Category
- Légumes congelés
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttergemüse Rewe | 103 | 2,3 g | 6,5 g | 6,9 g |
| POWER BLEND Southwest Style BIRDS EYE | 103 | 4,2 g | 18,6 g | 0,83 g |
| Röstgemüse Mediterran Iglo | 103 | 1,6 g | 8,7 g | 6,4 g |
| Diced Onions ASDA | 103 | 1,2 g | 11 g | 5,3 g |
| Vegetables with spicy butter Farmer's Best | 103 | 2,5 g | 8 g | 6 g |
| groente met saus Vitasia | 103 | 2,9 g | 4 g | 8 g |
| Elote en grano, La Huerta, La Huerta | 103 | 4 g | 20,8 g | 0 g |
| Elote en Grano, La Huerta, La Huerta | 103 | 4 g | 20,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamed spinach?
100 g of Creamed spinach has 103 kcal. Serving, 350.0 g (350 g): about 361 kcal.
How much protein is in Creamed spinach?
Creamed spinach contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 10,5 g in serving, 350.0 g (350 g). About 13 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,4 g).
How many carbs are in Creamed spinach?
Creamed spinach has 11 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamed spinach?
Creamed spinach contains 4,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16 décembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6003797001254. License: ODbL 1.0 (Open Food Facts). Source record dated 16 décembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.