Organic Kefir
Packaged product Viande Lifeway
Organic Kefir contains 80 kcal per 100 g. A serving, 1 bottle, 8 fl oz (237 g) provides about 190 kcal.
Roughly 39 % of its calories come from carbohydrates, with 39 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 894 % of the Daily Value for fer and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80,3 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12,7 mg | 4 % |
| Sodium L | 52,8 mg | 2 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 4,2 g | 8 % |
| Vitamine D L | 1,6 µg | 8 % |
| Calcium L | 165 mg | 13 % |
| Fer L | 161 mg | 894 % |
| Potassium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 39 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars7,6 gin the top quarter of viande (median 1 g)
- Fat3,4 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat1,9 gbelow the median for viande (median 3,1 g)
- Sodium52,8 mgin the lowest quarter of viande (median 394 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic tropical Fruit Punch Jonny Pops | 80 | 0 g | 19,6 g | 0 g |
| Organic Rainbow Fruit Stacks Jonny Pops | 80 | 0 g | 19,6 g | 0 g |
| Jonny Pops - Organic strawberry Jonny Pops | 80 | 0 g | 19,6 g | 0 g |
| organic cooked beets Love Beets | 80 | 1,1 g | 10,5 g | 0 g |
| Beef Fajita Mix Meijer | 80 | 11,6 g | 3,6 g | 2,7 g |
| Beef Fajita Mix Fresh By Meijer | 80 | 11,6 g | 3,6 g | 2,7 g |
| Organic Berry Burst Jonny Pops | 80 | 0 g | 19,6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Kefir?
100 g of Organic Kefir has 80 kcal. Serving, 1 bottle, 8 fl oz (237 g): about 190 kcal.
How much protein is in Organic Kefir?
Organic Kefir contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in serving, 1 bottle, 8 fl oz (237 g). About 22 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,2 g).
How many carbs are in Organic Kefir?
Organic Kefir has 7,6 g of total carbohydrates per 100 g, including 0 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Kefir?
Organic Kefir contains 3,4 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Organic Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (894 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Kefir?
100 g contains 52,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017077092081. License: ODbL 1.0 (Open Food Facts). Source record dated 17 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.