Organic Kefir
Organic Kefir contains 80 kcal per 100 g. A serving, 1 bottle, 8 fl oz (237 g) provides about 190 kcal.
Roughly 39% of its calories come from carbohydrates, with 39% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 894% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80.3 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.7 mg | 4% |
| Sodium L | 52.8 mg | 2% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.6 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 1.6 µg | 8% |
| Calcium L | 165 mg | 13% |
| Iron L | 161 mg | 894% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 39%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars7.6 gin the top quarter of meat (median 1 g)
- Fat3.4 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat1.9 gbelow the median for meat (median 3.2 g)
- Sodium52.8 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic tropical Fruit Punch Jonny Pops | 80 | 0 g | 19.6 g | 0 g |
| Jonny Pops - Organic strawberry Jonny Pops | 80 | 0 g | 19.6 g | 0 g |
| organic cooked beets Love Beets | 80 | 1.1 g | 10.5 g | 0 g |
| Organic Rainbow Fruit Stacks Jonny Pops | 80 | 0 g | 19.6 g | 0 g |
| Beef Fajita Mix Fresh By Meijer | 80 | 11.6 g | 3.6 g | 2.7 g |
| Organic Berry Burst Jonny Pops | 80 | 0 g | 19.6 g | 0 g |
| Beef Fajita Mix Meijer | 80 | 11.6 g | 3.6 g | 2.7 g |
| Organic Tomato Puree Double Concentrate Asda | 80 | 4.4 g | 13 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0017077092081. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.