[Only one image]
Packaged product Boissons มือ
[Only one image] contains 194 kcal per 100 g. A serving, 31 g (31 g) provides about 60 kcal.
Roughly 50 % of its calories come from fat, with 31 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
![[Only one image] by มือ, product photo](https://images.openfoodfacts.org/images/products/885/028/403/0512/front_fr.3.400.jpg)
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 0 g | |
| Protein L | 16,1 g | 32 % |
| Vitamine A L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,5 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 19 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the top quarter of boissons (median 0,6 g)
- Fiber6,5 gin the top quarter of boissons (median 0 g)
- Sugars0 gin the lowest quarter of boissons (median 4,8 g)
- Fat11,3 gin the top quarter of boissons (median 0,1 g)
- Saturated fat1,6 gabove the median for boissons (median 0,1 g)
- Sodium210 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- มือ
- Barcode
- 8850284030512
- Quantity
- 110 g
- Label serving
- 31 g
- Category
- watermelon-seed
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
WATERMELON SEEDS 97%, IODIZED SALT 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in [Only one image]?
100 g of [Only one image] has 194 kcal. Serving, 31 g (31 g): about 60 kcal.
Is [Only one image] high in protein?
[Only one image] contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 5 g in serving, 31 g (31 g). About 31 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in [Only one image]?
[Only one image] has 9,7 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in [Only one image]?
[Only one image] contains 11,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does [Only one image] contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in [Only one image]?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 septembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850284030512. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.