[Only one image]
Packaged product Beverages มือ
[Only one image] contains 194 kcal per 100 g. A serving, 31 g (31 g) provides about 60 kcal.
Roughly 50% of its calories come from fat, with 31% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
![[Only one image] by มือ, product photo](https://images.openfoodfacts.org/images/products/885/028/403/0512/front_fr.3.400.jpg)
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 19%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of beverages (median 0.6 g)
- Fiber6.5 gin the top quarter of beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 4.8 g)
- Fat11.3 gin the top quarter of beverages (median 0.1 g)
- Saturated fat1.6 gabove the median for beverages (median 0.1 g)
- Sodium210 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- มือ
- Barcode
- 8850284030512
- Quantity
- 110 g
- Label serving
- 31 g
- Category
- watermelon-seed
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
WATERMELON SEEDS 97%, IODIZED SALT 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in [Only one image]?
100 g of [Only one image] has 194 kcal. Serving, 31 g (31 g): about 60 kcal.
Is [Only one image] high in protein?
[Only one image] contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 5 g in serving, 31 g (31 g). About 31% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in [Only one image]?
[Only one image] has 9.7 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in [Only one image]?
[Only one image] contains 11.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does [Only one image] contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in [Only one image]?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850284030512. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.