Onion Rings
Packaged product Légumes Alexia
Onion Rings contains 288 kcal per 100 g. A serving, 5 rings, 80 g (80 g) provides about 230 kcal.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 36,2 g | 13 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 5 g | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 18,7 mg | 1 % |
| Fer L | 0,54 mg | 3 % |
| Potassium L | 119 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for légumes (median 2,5 g)
- Fiber2,5 gabove the median for légumes (median 2 g)
- Sugars3,8 gabove the median for légumes (median 2,1 g)
- Fat13,8 gabove the median for légumes (median 5,2 g)
- Saturated fat1,3 gabove the median for légumes (median 1,1 g)
- Sodium450 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrata & Roasted Tomatoes Ravioli Lidl | 288 | 11,2 g | 35,2 g | 11,2 g |
| Olive Sub English Oven | 288 | 3,9 g | 58,8 g | 3,3 g |
| Smashing Greens MASF | 288 | 25 g | 43,8 g | 6,3 g |
| Ottolenghi Pomegranate Harrisa Olives Ottolenghi | 288 | 0 g | 2,7 g | 30 g |
| Roasted Tomato and Burrata Ravioli Tesco | 288 | 11,2 g | 35,2 g | 11,2 g |
| Extra Green detox Ostrovit | 288 | 25 g | 46,2 g | 3,8 g |
| No Muh, Streichbar Black Pepper Vegusto | 288 | 4,1 g | 19,2 g | 21,9 g |
| Ensalada Capriccio Carrefour | 288 | 7,4 g | 16 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 288 kcal. Serving, 5 rings, 80 g (80 g): about 230 kcal.
How much protein is in Onion Rings?
Onion Rings contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 4 g in serving, 5 rings, 80 g (80 g). About 7 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Onion Rings?
Onion Rings has 36,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 13,8 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Onion Rings?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0834183007002. License: ODbL 1.0 (Open Food Facts). Source record dated 8 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.