Oats over night shake
Packaged product Grains et pâtes alimentaires
Oats over night shake contains 371 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 25 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 45 % of the Daily Value for fer and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 242 mg | 11 % |
| Total carbohydrates L | 56,4 g | 21 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 14,5 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 24,2 g | 48 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 145 mg | 11 % |
| Fer L | 8,1 mg | 45 % |
| Potassium L | 323 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 58 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber8,1 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars14,5 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat7,3 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,6 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium242 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 24,2 g | 24,2 g |
| Carbohydrates | 56,5 g | 56,4 g |
| Fat | 7,3 g | 7,3 g |
| Fiber | 8,1 g | 8,1 g |
| Sugars | 14,5 g | 14,5 g |
| Sodium | 242 mg | 242 mg |
Product details
- Barcode
- 0850000223738
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats over night shake?
100 g of Oats over night shake has 371 kcal.
Is Oats over night shake high in protein?
Oats over night shake contains 24,2 g of protein per 100 g (48 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Oats over night shake?
Oats over night shake has 56,4 g of total carbohydrates per 100 g, including 8,1 g of fiber and 14,5 g of sugars.
How much fat is in Oats over night shake?
Oats over night shake contains 7,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Oats over night shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (45 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats over night shake?
100 g contains 242 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 août 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850000223738. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2023. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2587216. License: CC0 1.0 (U.S. public domain). Source record dated 13 mai 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.