Oatmeal
Packaged product Repas et plats Kencko
Oatmeal contains 372 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 160 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 13 % of the Daily Value for potassium and 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,3 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 291 mg | 13 % |
| Total carbohydrates L | 72,1 g | 26 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 20,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,6 g | 23 % |
| Vitamine A L | 4,7 µg | 0,5 % |
| Vitamine C L | 2,3 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 60,5 mg | 5 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 619 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for repas et plats (median 10 g)
- Fiber14 gin the top quarter of repas et plats (median 1,7 g)
- Sugars20,9 gin the top quarter of repas et plats (median 2,6 g)
- Fat7 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat2,3 gbelow the median for repas et plats (median 2,7 g)
- Sodium291 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kencko
- Barcode
- 0810115240273
- Quantity
- 6 x 43 g
- Label serving
- 1 packet (43 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Variety Pack Instant Oatmeal Signature Select | 372 | 9,3 g | 74,4 g | 4,7 g |
| Yaki nori for sushi Coles | 372 | 44 g | 40 g | 4 g |
| 5 grain + seed oatmeal Banana Nut Purely Elizabeth | 372 | 16,3 g | 67,4 g | 7 g |
| instant oatmeal cinnamon and spice Best Choice | 372 | 9,3 g | 74,4 g | 4,7 g |
| Weis Maple Brown Sugar Instant Oatmeal Weis | 372 | 9,3 g | 74,4 g | 4,7 g |
| Chocolate Coconut Meal Replacement Everyday Transform | 372 | 46,5 g | 23,3 g | 14 g |
| Mini burger Les Délices des 7 Vallées | 372 | 9 g | 45 g | 17 g |
| Double Chocolate Ice Cream Sandwich Molly Moon's | 372 | 5,1 g | 43,6 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 372 kcal. Serving, 1 packet, 43 g (43 g): about 160 kcal.
Is Oatmeal high in protein?
Oatmeal contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in serving, 1 packet, 43 g (43 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Oatmeal?
Oatmeal has 72,1 g of total carbohydrates per 100 g, including 14 g of fiber and 20,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 7 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal?
100 g contains 291 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810115240273. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.