Oat
Packaged product Boissons Oatly
Oat contains 45 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 45 kcal.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (48 kcal per 100 g).
100 ml provides 15 000 % of the Daily Value for iodine and 5 500 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine D L | 1 100 µg | 5 500 % |
| Calcium L | 120 mg | 9 % |
| Iodine L | 22 500 µg | 15 000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1 gabove the median for boissons (median 0,8 g)
- Sugars4 gbelow the median for boissons (median 4,2 g)
- Fat1,5 gabove the median for boissons (median 1,4 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatly
- Barcode
- 7394376616129
- Quantity
- 1l
- Label serving
- 100 ml
- Category
- Boissons à base d'avoine
- Packaging
- en:multilayer-composite,Tetra Pak,Tetra Brik Aseptic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Hafer 10%, Rapsöl, Calcium - carbonat, Calcium - phosphate, Salz, Vitamine (02, Riboflavin, B12), Kaliumiodid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havredrikk naturell OATLY NORWAY AS | 45 | 1 g | 6,4 g | 1,5 g |
| Nordic Oat Drink Jörd | 45 | 0,7 g | 7,2 g | 1,5 g |
| Boisson à l'avoine Ecomil | 45 | 0,8 g | 7,9 g | 1 g |
| Dairy Free Organic Oat Drink Vemondo | 45 | 0,3 g | 7,5 g | 1,3 g |
| Hafer Drink - Der Milde Bayernglück | 45 | 0,7 g | 9,2 g | 0,6 g |
| Bevanda di avena Sigma | 45 | 0,5 g | 8 g | 1,2 g |
| veganer Haferdrink vegan leben | 45 | 0,5 g | 8 g | 1,2 g |
| Bebida De Avena 100% Vegetal Hacendado | 45 | 1 g | 8,2 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat?
100 ml of Oat has 45 kcal. Serving, 100 ml (100 ml): about 45 kcal.
How much protein is in Oat?
Oat contains 1 g of protein per 100 ml (2 % of the 50 g Daily Value), or 1 g in serving, 100 ml (100 ml). About 9 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,8 g).
How many carbs are in Oat?
Oat has 6,5 g of total carbohydrates per 100 ml, including 0,8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat?
Oat contains 1,5 g of fat per 100 ml, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Oat contain?
Per 100 ml, the most notable amounts relative to the Daily Value are iodine (15 000 % DV) and Vitamine D (5 500 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7394376616129. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.