Oat
Packaged product Getränke Oatly
Oat contains 45 kcal per 100 ml. A Serving, 100 ml (100 ml) provides about 45 kcal.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (48 kcal per 100 g).
100 ml provides 15.000 % of the Daily Value for Iodin and 5.500 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin D L | 1.100 µg | 5.500 % |
| Calcium L | 120 mg | 9 % |
| Iodin L | 22.500 µg | 15.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1 gabove the median for Getränke (median 0,8 g)
- Sugars4 gbelow the median for Getränke (median 4,2 g)
- Fat1,5 gabove the median for Getränke (median 1,4 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatly
- Barcode
- 7394376616129
- Quantity
- 1l
- Label serving
- 100 ml
- Category
- Getränke auf Haferbasis
- Packaging
- en:multilayer-composite,Tetra Pak,Tetra Brik Aseptic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Hafer 10%, Rapsöl, Calcium - carbonat, Calcium - phosphate, Salz, Vitamine (02, Riboflavin, B12), Kaliumiodid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havredrikk naturell OATLY NORWAY AS | 45 | 1 g | 6,4 g | 1,5 g |
| Nordic Oat Drink Jörd | 45 | 0,7 g | 7,2 g | 1,5 g |
| Boisson à l'avoine Ecomil | 45 | 0,8 g | 7,9 g | 1 g |
| Dairy Free Organic Oat Drink Vemondo | 45 | 0,3 g | 7,5 g | 1,3 g |
| Hafer Drink - Der Milde Bayernglück | 45 | 0,7 g | 9,2 g | 0,6 g |
| Bevanda di avena Sigma | 45 | 0,5 g | 8 g | 1,2 g |
| veganer Haferdrink vegan leben | 45 | 0,5 g | 8 g | 1,2 g |
| Bebida De Avena 100% Vegetal Hacendado | 45 | 1 g | 8,2 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat?
100 ml of Oat has 45 kcal. Serving, 100 ml (100 ml): about 45 kcal.
How much protein is in Oat?
Oat contains 1 g of protein per 100 ml (2 % of the 50 g Daily Value), or 1 g in Serving, 100 ml (100 ml). About 9 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,8 g).
How many carbs are in Oat?
Oat has 6,5 g of total carbohydrates per 100 ml, including 0,8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat?
Oat contains 1,5 g of fat per 100 ml, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Oat contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Iodin (15.000 % DV) and Vitamin D (5.500 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7394376616129. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.