Nonfat greek yogurt
Packaged product Produits laitiers et oeufs
Nonfat greek yogurt contains 57 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 129 kcal.
Roughly 69 % of its calories come from protein, with 27 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
100 g provides 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,22 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Calcium L | 132 mg | 10 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 141 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 27 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars4 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Fat0,22 gin the lowest quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium35 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57 kcal | 57 kcal |
| Protein | 10,1 g | 10,1 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 0,22 g | 0,22 g |
| Fiber | 0 g | 0 g |
| Sugars | 4 g | 4 g |
| Sodium | 35 mg | 35 mg |
Product details
- Barcode
- 0070322106452
- Label serving
- 1 cup (227 g)
- Category
- Yogourts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Cultured pasteurized grade a nonfat milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| jogurt jagoda banan piratki | 57 | 1,5 g | 9 g | 1,6 g |
| Yoplait go youghurt coco Yoplait | 57 | 10 g | 3,2 g | 0 g |
| Yopro Danone | 57 | 9,5 g | 3,8 g | 0,3 g |
| Cherry Vanilla Protein Drink Chobani | 57 | 6,8 g | 4,7 g | 1 g |
| low fat strawberry yoghurt Hayes farm | 57 | 3,5 g | 7,5 g | 1,5 g |
| Greek 0% Fat Liberte | 57 | 9,5 g | 3,6 g | 0,5 g |
| Hipro Danone | 57 | 9,5 g | 3,6 g | 0,1 g |
| Yogurt magro pesca albicocca Selex | 57 | 3,3 g | 10 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonfat greek yogurt?
100 g of Nonfat greek yogurt has 57 kcal. Serving, 1 cup, 227 g (227 g): about 129 kcal.
Is Nonfat greek yogurt high in protein?
Nonfat greek yogurt contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 22,9 g in serving, 1 cup, 227 g (227 g). About 69 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Nonfat greek yogurt?
Nonfat greek yogurt has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.
How much fat is in Nonfat greek yogurt?
Nonfat greek yogurt contains 0,22 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Nonfat greek yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nonfat greek yogurt?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633976. License: CC0 1.0 (U.S. public domain). Source record dated 1 août 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0070322106452. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.