Nestum
Packaged product Autres aliments Nestlé
Nestum contains 393 kcal per 100 g. A serving, 15 g (15 g) provides about 59 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 200 % of the Daily Value for Vitamine C, 159 % of the Daily Value for fer and 55 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 65,8 g | 24 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamine C L | 180 mg | 200 % |
| Fer L | 28,7 mg | 159 % |
| Phosphore L | 251 mg | 20 % |
| Potassium L | 310 mg | 7 % |
| Zinc L | 6 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for autres aliments (median 7 g)
- Fiber8 gin the top quarter of autres aliments (median 1,9 g)
- Sugars7,6 gabove the median for autres aliments (median 3,4 g)
- Fat8,9 gabove the median for autres aliments (median 6,5 g)
- Saturated fat0,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium210 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7501058616715
- Quantity
- 270
- Label serving
- 15 g
- Category
- Autres aliments
- Packaging
- Can
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bounce Bounce | 393 | 10,3 g | 47,3 g | 16,3 g |
| BournVita Cadbury | 393 | 6,7 g | 83,3 g | 3,3 g |
| Vanilla Tinkie Tinkie | 393 | 4,4 g | 66,7 g | 12,4 g |
| Vanilla Flavour Vegan Protein HAPPY WAY | 393 | 72 g | 11,3 g | 0,67 g |
| Paella Mix Sainsbury's | 393 | 9 g | 74,7 g | 7,3 g |
| Alfi Marinela | 393 | 4,7 g | 66,7 g | 12 g |
| Performance Protein Trained By JP | 393 | 70 g | 20 g | 3,7 g |
| Mature Coloured Cheddar Morrisons | 393 | 23,3 g | 2,3 g | 32,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nestum?
100 g of Nestum has 393 kcal. Serving, 15 g (15 g): about 59 kcal.
Is Nestum high in protein?
Nestum contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 1,9 g in serving, 15 g (15 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Nestum?
Nestum has 65,8 g of total carbohydrates per 100 g, including 8 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nestum?
Nestum contains 8,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Nestum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (200 % DV), fer (159 % DV), zinc (55 % DV) and phosphore (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nestum?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501058616715. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.