Nestum
Packaged product Andre fødevarer Nestlé
Nestum contains 393 kcal per 100 g. A serving, 15 g (15 g) provides about 59 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 200 % of the Daily Value for Vitamin C, 159 % of the Daily Value for jern and 55 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 65,8 g | 24 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin C L | 180 mg | 200 % |
| Jern L | 28,7 mg | 159 % |
| Phosphor L | 251 mg | 20 % |
| Kalium L | 310 mg | 7 % |
| Zink L | 6 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for andre fødevarer (median 7 g)
- Fiber8 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars7,6 gabove the median for andre fødevarer (median 3,4 g)
- Fat8,9 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat0,8 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium210 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7501058616715
- Quantity
- 270
- Label serving
- 15 g
- Category
- Andre fødevarer
- Packaging
- Can
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bounce Bounce | 393 | 10,3 g | 47,3 g | 16,3 g |
| BournVita Cadbury | 393 | 6,7 g | 83,3 g | 3,3 g |
| Vanilla Tinkie Tinkie | 393 | 4,4 g | 66,7 g | 12,4 g |
| Vanilla Flavour Vegan Protein HAPPY WAY | 393 | 72 g | 11,3 g | 0,67 g |
| Paella Mix Sainsbury's | 393 | 9 g | 74,7 g | 7,3 g |
| Alfi Marinela | 393 | 4,7 g | 66,7 g | 12 g |
| Performance Protein Trained By JP | 393 | 70 g | 20 g | 3,7 g |
| Mature Coloured Cheddar Morrisons | 393 | 23,3 g | 2,3 g | 32,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nestum?
100 g of Nestum has 393 kcal. Serving, 15 g (15 g): about 59 kcal.
Is Nestum high in protein?
Nestum contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 1,9 g in serving, 15 g (15 g). About 13 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Nestum?
Nestum has 65,8 g of total carbohydrates per 100 g, including 8 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nestum?
Nestum contains 8,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Nestum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (200 % DV), jern (159 % DV), zink (55 % DV) and phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nestum?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501058616715. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.