Navy Beans
Packaged product Haricots et légumineuses SARITA
Navy Beans contains 346 kcal per 100 g. A typical serving of 1/4 Cup (52 g) provides about 180 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (343 kcal per 100 g).
100 g provides 32 % of the Daily Value for fer, 25 % of the Daily Value for potassium and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber L | 15,4 g | 55 % |
| Total sugars L | 3,9 g | |
| Protein L | 23,1 g | 46 % |
| Calcium L | 146 mg | 11 % |
| Fer L | 5,8 mg | 32 % |
| Potassium L | 1 180 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 69 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of haricots et légumineuses (median 20 g)
- Fiber15,4 gabove the median for haricots et légumineuses (median 14,3 g)
- Sugars3,9 gabove the median for haricots et légumineuses (median 2,9 g)
- Fat1,9 gabove the median for haricots et légumineuses (median 1,1 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 14 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- SARITA
- Barcode
- 0720579149053
- Label serving
- 1/4 Cup
- Category
- vegetable-and-lentil-mixes
Ingredients
NAVY BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes & Stroganoff Sauce Skillet Mix, Potatoes Stroganoff HILL COUNTRY FARE | 346 | 7,7 g | 80,8 g | 0 g |
| Flageolet Heritage Beans BOB'S RED MILL | 346 | 19,2 g | 65,4 g | 0,96 g |
| Green Split Peas, Green Matar Dal GOYA | 347 | 22,4 g | 65,3 g | 2 g |
| Split Green Peas 365 EVERYDAY VALUE | 347 | 24,5 g | 61,2 g | 1 g |
| Split Green Peas SARITA | 347 | 22,4 g | 63,3 g | 1 g |
| Whole Urad Black Matpe Beans LAXMI | 347 | 22,4 g | 61,2 g | 2 g |
| Black Beans COJACK | 347 | 22,4 g | 63,3 g | 1 g |
| Organic Split Green Peas LUNDS & BYERLYS | 347 | 24,5 g | 61,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Navy Beans?
100 g of Navy Beans has 346 kcal. 1/4 Cup (52 g): about 180 kcal.
Is Navy Beans high in protein?
Navy Beans contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 12 g in 1/4 Cup (52 g). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 20 g).
How many carbs are in Navy Beans?
Navy Beans has 61,5 g of total carbohydrates per 100 g, including 15,4 g of fiber and 3,9 g of sugars.
How much fat is in Navy Beans?
Navy Beans contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Navy Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (32 % DV), potassium (25 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Navy Beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 octobre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2372269. License: CC0 1.0 (U.S. public domain). Source record dated 11 octobre 2022. Imported 6 novembre 2026.
Last updated: . Source description: "NAVY BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.