Natural Flavour Microwave Popping Corn
Packaged product Légumes Blue Menu
Natural Flavour Microwave Popping Corn contains 344 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 266 mg | 12 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars | not reported | |
| Protein L | 9,4 g | 19 % |
| Fer L | 1,6 mg | 9 % |
| Potassium L | 234 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of légumes (median 2,5 g)
- Fiber12,5 gin the top quarter of légumes (median 2 g)
- Fat6,3 gabove the median for légumes (median 5,4 g)
- Saturated fat1,6 gabove the median for légumes (median 1,1 g)
- Sodium266 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Carrots Target Brands | 344 | 3,1 g | 81,3 g | 0 g |
| Pepperoni Sticks Great Value | 344 | 23,4 g | 1,6 g | 28,1 g |
| Salade-Mix Oswald | 344 | 14 g | 58 g | 5,7 g |
| Filled Gummies Chili Peppers Vidal | 344 | 3,1 g | 78,1 g | 0 g |
| Porcini Mushroom Farrotto Poggio Del Farro | 344 | 11 g | 65 g | 3 g |
| Suya Pepper KomBei | 344 | 21,9 g | 43,8 g | 15,6 g |
| Black Pepper Golden Coin Bee Cheng Hiang | 344 | 27,2 g | 38,8 g | 8,8 g |
| Ensaladas helices con vegetales Gallo | 344 | 12 g | 67 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Flavour Microwave Popping Corn?
100 g of Natural Flavour Microwave Popping Corn has 344 kcal.
How much protein is in Natural Flavour Microwave Popping Corn?
Natural Flavour Microwave Popping Corn contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Natural Flavour Microwave Popping Corn?
Natural Flavour Microwave Popping Corn has 71,9 g of total carbohydrates per 100 g, including 12,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Flavour Microwave Popping Corn?
Natural Flavour Microwave Popping Corn contains 6,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Natural Flavour Microwave Popping Corn?
100 g contains 266 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 60374554. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.