My Fish Dish
Packaged product Poissons et fruits de mer Bristol
My Fish Dish contains 268 kcal per 100 g. A serving, 1 container, 198 g (198 g) provides about 531 kcal.
Roughly 72 % of its calories come from fat, with 27 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
100 g provides 47 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 7,6 g | 38 % |
| Trans fat L | 0,25 g | |
| Cholesterol L | 73,2 mg | 24 % |
| Sodium L | 50,5 mg | 2 % |
| Total carbohydrates L | 0,51 g | 0,2 % |
| Dietary fiber L | 0,51 g | 2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,7 g | 35 % |
| Vitamine D L | 9,4 µg | 47 % |
| Calcium L | 30,3 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,8 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gabove the median for poissons et fruits de mer (median 17,1 g)
- Fiber0,51 gabove the median for poissons et fruits de mer (median 0 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Fat21,2 gin the top quarter of poissons et fruits de mer (median 7,3 g)
- Saturated fat7,6 gin the top quarter of poissons et fruits de mer (median 1,5 g)
- Sodium50,5 mgin the lowest quarter of poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bristol
- Barcode
- 0645650000668
- Label serving
- 1 container (198 g)
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Mack &finn’s | 268 | 19 g | 0,5 g | 21 g |
| Ground Shrimp MAMA LYCHA | 268 | 60,7 g | 0 g | 1,8 g |
| Catfish Fillets SUPERIOR SELECT | 268 | 22,5 g | 5,6 g | 16,9 g |
| Smoked Salmon Yuzi, Ginger, Shiso Severn & Wye Smokery | 268 | 19,5 g | 9,5 g | 15,6 g |
| Catfish Nuggets, Catfish SUPERIOR SELECT | 268 | 22,5 g | 5,6 g | 16,9 g |
| Lemon & Pesto Butter Atlantic Salmon, Lemon & Pesto Butter HEINEN'S | 268 | 17,7 g | 0,51 g | 21,2 g |
| Mango Habanero Salmon, Mango Habanero HONEY SMOKED FISH CO. | 268 | 21,4 g | 1,8 g | 19,6 g |
| Iceland scarily spicy fish strips Iceland | 268 | 12 g | 15,9 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in My Fish Dish?
100 g of My Fish Dish has 268 kcal. Serving, 1 container, 198 g (198 g): about 531 kcal.
Is My Fish Dish high in protein?
My Fish Dish contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 35 g in serving, 1 container, 198 g (198 g). About 27 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 17,1 g).
How many carbs are in My Fish Dish?
My Fish Dish has 0,51 g of total carbohydrates per 100 g, including 0,51 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in My Fish Dish?
My Fish Dish contains 21,2 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does My Fish Dish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in My Fish Dish?
100 g contains 50,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0645650000668. License: ODbL 1.0 (Open Food Facts). Source record dated 22 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.