My Fish Dish
Packaged product Pesca y mariscos Bristol
My Fish Dish contains 268 kcal per 100 g. A serving, 1 container, 198 g (198 g) provides about 531 kcal.
Roughly 72% of its calories come from fat, with 27% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 47% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 21,2 g | 27% |
| Saturated fat L | 7,6 g | 38% |
| Trans fat L | 0,25 g | |
| Cholesterol L | 73,2 mg | 24% |
| Sodium L | 50,5 mg | 2% |
| Total carbohydrates L | 0,51 g | 0,2% |
| Dietary fiber L | 0,51 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,7 g | 35% |
| Vitamina D L | 9,4 µg | 47% |
| Calcio L | 30,3 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0,8%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gabove the median for pesca y mariscos (median 17,1 g)
- Fiber0,51 gabove the median for pesca y mariscos (median 0 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat21,2 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat7,6 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium50,5 mgin the lowest quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bristol
- Barcode
- 0645650000668
- Label serving
- 1 container (198 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Mack &finn’s | 268 | 19 g | 0,5 g | 21 g |
| Ground Shrimp MAMA LYCHA | 268 | 60,7 g | 0 g | 1,8 g |
| Catfish Fillets SUPERIOR SELECT | 268 | 22,5 g | 5,6 g | 16,9 g |
| Smoked Salmon Yuzi, Ginger, Shiso Severn & Wye Smokery | 268 | 19,5 g | 9,5 g | 15,6 g |
| Catfish Nuggets, Catfish SUPERIOR SELECT | 268 | 22,5 g | 5,6 g | 16,9 g |
| Lemon & Pesto Butter Atlantic Salmon, Lemon & Pesto Butter HEINEN'S | 268 | 17,7 g | 0,51 g | 21,2 g |
| Mango Habanero Salmon, Mango Habanero HONEY SMOKED FISH CO. | 268 | 21,4 g | 1,8 g | 19,6 g |
| Iceland scarily spicy fish strips Iceland | 268 | 12 g | 15,9 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in My Fish Dish?
100 g of My Fish Dish has 268 kcal. Serving, 1 container, 198 g (198 g): about 531 kcal.
Is My Fish Dish high in protein?
My Fish Dish contains 17,7 g of protein per 100 g (35% of the 50 g Daily Value), or 35 g in serving, 1 container, 198 g (198 g). About 27% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in My Fish Dish?
My Fish Dish has 0,51 g of total carbohydrates per 100 g, including 0,51 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in My Fish Dish?
My Fish Dish contains 21,2 g of fat per 100 g, of which 7,6 g is saturated (38% of the Daily Value).
What vitamins and minerals does My Fish Dish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in My Fish Dish?
100 g contains 50,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0645650000668. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.