Mussels
Packaged product Poissons et fruits de mer Cedar
Mussels contains 101 kcal per 100 g. A serving, 1 can drained, 69 g (69 g) provides about 70 kcal.
Roughly 63 % of its calories come from protein, with 26 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (104 kcal per 100 g).
100 g provides 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,58 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 101 mg | 34 % |
| Sodium L | 797 mg | 35 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 15,9 g | 32 % |
| Calcium L | 58 mg | 4 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 290 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 11 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gabove the median for poissons et fruits de mer (median 13,9 g)
- Fat2,9 gbelow the median for poissons et fruits de mer (median 3 g)
- Saturated fat0,58 gbelow the median for poissons et fruits de mer (median 1 g)
- Sodium797 mgin the top quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules cuisinées à la marinière Angulas Aguinaga | 101 | 5,6 g | 6,5 g | 5,8 g |
| Moules Irlandaise Delicemer | 101 | 11 g | 2,1 g | 5,3 g |
| New Zealand Greenshell Mussels Raw Whole Shell United Fish Co | 103 | 15,8 g | 5,2 g | 2,1 g |
| Moules du pacifique Escal | 100 | 17 g | 1,5 g | 2,9 g |
| Mejillones de Chile cocidos congelados Leiro | 100 | 12,7 g | 8,5 g | 1,7 g |
| Moules bio DeMarne | 103 | 17,5 g | 3,3 g | 2,2 g |
| Moules cuites décoquillées Thiriet | 103 | 17 g | 2,4 g | 2,8 g |
| Moules du Pacifique cuites Et décoquillées Picard | 103 | 16 g | 4,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mussels?
100 g of Mussels has 101 kcal. Serving, 1 can drained, 69 g (69 g): about 70 kcal.
Is Mussels high in protein?
Mussels contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 11 g in serving, 1 can drained, 69 g (69 g). About 63 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 13,9 g).
How many carbs are in Mussels?
Mussels has 2,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mussels?
Mussels contains 2,9 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Mussels contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mussels?
100 g contains 797 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062356549510. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.