Mussels
Packaged product Fish and Seafood Cedar
Mussels contains 101 kcal per 100 g. A serving, 1 can drained, 69 g (69 g) provides about 70 kcal.
Roughly 63% of its calories come from protein, with 26% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (103 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.58 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 101 mg | 34% |
| Sodium L | 797 mg | 35% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.9 g | 32% |
| Calcium L | 58 mg | 4% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 290 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 11%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gabove the median for fish and seafood (median 12.3 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Fat2.9 gbelow the median for fish and seafood (median 3.8 g)
- Saturated fat0.58 gbelow the median for fish and seafood (median 1.2 g)
- Sodium797 mgin the top quarter of fish and seafood (median 428 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Zealand Greenshell Mussels Raw Whole Shell United Fish Co | 103 | 15.8 g | 5.2 g | 2.1 g |
| New Zealand Greenshell Mussels Talley's | 104 | 15.2 g | 4.8 g | 2.4 g |
| Tesco mussels Tesco | 106 | 16.4 g | 3.5 g | 2.8 g |
| Moules décortiquées LIDL | 107 | 15 g | 4.2 g | 3.2 g |
| Sainsbury's Scottish Mussels In White Wine Sainsbury's | 91 | 8.4 g | 4.2 g | 4.4 g |
| Scottish mussels Waitrose | 90 | 10.4 g | 3.3 g | 3.8 g |
| Cooked Scottish Mussels Scottish shellfish | 87 | 11.1 g | 5 g | 2.4 g |
| Mussels Sam's Choice | 82 | 12 g | 0 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mussels?
100 g of Mussels has 101 kcal. Serving, 1 can drained, 69 g (69 g): about 70 kcal.
Is Mussels high in protein?
Mussels contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 11 g in serving, 1 can drained, 69 g (69 g). About 63% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 12.3 g).
How many carbs are in Mussels?
Mussels has 2.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mussels?
Mussels contains 2.9 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).
What vitamins and minerals does Mussels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mussels?
100 g contains 797 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062356549510. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.