Multigrain sourdough boule
Packaged product Grains et pâtes alimentaires Longos
Multigrain sourdough boule contains 253 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 190 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 22 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 45,3 g | 16 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,3 g | |
| Protein L | 9,3 g | 19 % |
| Calcium L | 26,7 mg | 2 % |
| Fer L | 4 mg | 22 % |
| Potassium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber4 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars1,3 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat4 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Sodium467 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0244288004996
- Label serving
- 1 portion (75 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anxient Grains with Quinoa Dempster's | 253 | 10,7 g | 45,3 g | 4 g |
| French Style Mountain Grain Baguette Safeway | 253 | 10,7 g | 42,7 g | 4 g |
| Merit Wheat Baguette Super C | 253 | 9,3 g | 52 g | 2 g |
| Multigrain Sourdough Batard Farmboy | 253 | 9,3 g | 45,3 g | 4 g |
| Rice Bites Aldi | 253 | 6,7 g | 30,7 g | 10,7 g |
| Multi-grain Belgian Loaf Farm Boy | 253 | 9,3 g | 45,3 g | 4 g |
| Multigrain Sourdough Batard FARM BOY | 253 | 9,3 g | 45,3 g | 4 g |
| Ancient Grains with Quinoa Dempster's | 253 | 12 g | 44,6 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain sourdough boule?
100 g of Multigrain sourdough boule has 253 kcal. Serving, 1 portion, 75 g (75 g): about 190 kcal.
How much protein is in Multigrain sourdough boule?
Multigrain sourdough boule contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 75 g (75 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Multigrain sourdough boule?
Multigrain sourdough boule has 45,3 g of total carbohydrates per 100 g, including 4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain sourdough boule?
Multigrain sourdough boule contains 4 g of fat per 100 g.
What vitamins and minerals does Multigrain sourdough boule contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain sourdough boule?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0244288004996. License: ODbL 1.0 (Open Food Facts). Source record dated 28 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.