Multigrain sourdough boule
Packaged product Korn og pastaprodukter Longos
Multigrain sourdough boule contains 253 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 190 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 22 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 45,3 g | 16 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,3 g | |
| Protein L | 9,3 g | 19 % |
| Calcium L | 26,7 mg | 2 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber4 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars1,3 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat4 gabove the median for korn og pastaprodukter (median 2,8 g)
- Sodium467 mgin the top quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0244288004996
- Label serving
- 1 portion (75 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anxient Grains with Quinoa Dempster's | 253 | 10,7 g | 45,3 g | 4 g |
| French Style Mountain Grain Baguette Safeway | 253 | 10,7 g | 42,7 g | 4 g |
| Merit Wheat Baguette Super C | 253 | 9,3 g | 52 g | 2 g |
| Multigrain Sourdough Batard Farmboy | 253 | 9,3 g | 45,3 g | 4 g |
| Rice Bites Aldi | 253 | 6,7 g | 30,7 g | 10,7 g |
| Multi-grain Belgian Loaf Farm Boy | 253 | 9,3 g | 45,3 g | 4 g |
| Multigrain Sourdough Batard FARM BOY | 253 | 9,3 g | 45,3 g | 4 g |
| Ancient Grains with Quinoa Dempster's | 253 | 12 g | 44,6 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain sourdough boule?
100 g of Multigrain sourdough boule has 253 kcal. Serving, 1 portion, 75 g (75 g): about 190 kcal.
How much protein is in Multigrain sourdough boule?
Multigrain sourdough boule contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 75 g (75 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Multigrain sourdough boule?
Multigrain sourdough boule has 45,3 g of total carbohydrates per 100 g, including 4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain sourdough boule?
Multigrain sourdough boule contains 4 g of fat per 100 g.
What vitamins and minerals does Multigrain sourdough boule contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain sourdough boule?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0244288004996. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.