Multigrain Flax
Packaged product Pain et produits cuits au four FIREHOOK
Multigrain Flax contains 321 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 90 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 463 kcal per 100 g across 1 742 products.
100 g provides 12 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2,1 mg | 12 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of pain et produits cuits au four (median 9,1 g)
- Fiber7,1 gin the top quarter of pain et produits cuits au four (median 3,3 g)
- Sugars3,6 gabove the median for pain et produits cuits au four (median 3,3 g)
- Fat3,6 gin the lowest quarter of pain et produits cuits au four (median 16,7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 3,3 g)
- Sodium536 mgbelow the median for pain et produits cuits au four (median 677 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 536 mg | 536 mg |
Product details
- Brand
- FIREHOOK
- Barcode
- 0899055000642
- Quantity
- 8 oz
- Label serving
- 1 portion (28 g)
- Category
- Crackers (Apéritifs)
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC 7-GRAIN & SEEDS (WHEAT, RYE, CORN, BARLEY, FLAX, MILLET & CATS), ORGANIC HONEY, ORGANIC FLAX SEEDS, YEAST, SALT, ORGANIC ONE OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)ChérieLevureSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sourdough Flatbread Bites Rustic Bakery | 321 | 7,1 g | 60,7 g | 5,4 g |
| Baked Crackers Firehook | 321 | 10,7 g | 64,3 g | 1,8 g |
| keto seed crackers herb Simple Truth Organic | 321 | 14,3 g | 21,4 g | 25 g |
| Grain free keto seed crackers Simple Truth Organic | 321 | 10,7 g | 28,6 g | 21,4 g |
| Organic Crackers Sarraceno Y Quinoa zealia | 322 | 9,6 g | 74,3 g | 2,3 g |
| The original - Petits crackers sans cuisson Pomme & Datte Biscru | 323 | 8,8 g | 34,7 g | 14,7 g |
| Crackers Figues & Noix du Périgord AOP RESURRECTION | 318 | 6,7 g | 38 g | 14 g |
| Lachips de blé noir Les Galettes de Floranges | 325 | 9,6 g | 69,4 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Flax?
100 g of Multigrain Flax has 321 kcal. Serving, 1 portion, 28 g (28 g): about 90 kcal.
Is Multigrain Flax high in protein?
Multigrain Flax contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 28 g (28 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 9,1 g).
How many carbs are in Multigrain Flax?
Multigrain Flax has 64,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Multigrain Flax?
Multigrain Flax contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multigrain Flax contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Flax?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607795. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0899055000642. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Source description: "MULTIGRAIN FLAX". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.