Multigrain Flax Organic Mediterranean Baked Crackers
Packaged product Brød og bagværk FIREHOOK
Multigrain Flax Organic Mediterranean Baked Crackers contains 321 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 90 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of brød og bagværk (median 8,1 g)
- Fiber7,1 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars3,6 gbelow the median for brød og bagværk (median 4 g)
- Fat3,6 gbelow the median for brød og bagværk (median 6,7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,5 g)
- Sodium536 mgabove the median for brød og bagværk (median 408 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 536 mg | 536 mg |
Product details
- Brand
- FIREHOOK
- Barcode
- 0899055000642
- Label serving
- 1 oz. (28 g)
- Category
- Crackers & Biscotti
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC 7 GRAIN & SEEDS (WHEAT, RYE, CORN, BARLEY, FLAX, MILLET AND OATS), ORGANIC HONEY, ORGANIC FLAX SEEDS, ORGANIC YEAST, SALT, ORGANIC OLIVE OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Wine Sticks, Appll THE SWEETERY | 321 | 3,6 g | 53,6 g | 8,9 g |
| Red Pepper Flavor Taralli, Red Pepper RALLINI | 321 | 7,1 g | 46,4 g | 14,3 g |
| Black Pepper & Fennel Seed Flavor Authentic Taralli, Black Pepper & Fennel Seed AROMA ANTICO | 321 | 7,1 g | 46,4 g | 14,3 g |
| Sweet Onion & Creme Fraiche Organic Sourdough Flatbread, Sweet Onion & Creme Fraiche RUSTIC BAKERY | 321 | 7,1 g | 57,1 g | 7,1 g |
| Sea Salt Sourdough Crackers, Sea Salt THE SOUR DOUGH PROJECT | 321 | 10,7 g | 50 g | 3,6 g |
| Anise Seed Taralli White Wine Extra Virgin Olive Oil, Anise Seed Taralli RALLINT | 321 | 7,1 g | 46,4 g | 14,3 g |
| Black Pepper Flavor Authentic Taralli RALLINI | 321 | 7,1 g | 46,4 g | 14,3 g |
| Black Olive Flavor Authentic Taralli RALLINI | 321 | 7,1 g | 46,4 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Flax Organic Mediterranean Baked Crackers?
100 g of Multigrain Flax Organic Mediterranean Baked Crackers has 321 kcal. Serving, 1 portion, 28 g (28 g): about 90 kcal.
Is Multigrain Flax Organic Mediterranean Baked Crackers high in protein?
Multigrain Flax Organic Mediterranean Baked Crackers contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 28 g (28 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,1 g).
How many carbs are in Multigrain Flax Organic Mediterranean Baked Crackers?
Multigrain Flax Organic Mediterranean Baked Crackers has 64,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Multigrain Flax Organic Mediterranean Baked Crackers?
Multigrain Flax Organic Mediterranean Baked Crackers contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multigrain Flax Organic Mediterranean Baked Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Flax Organic Mediterranean Baked Crackers?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0899055000642. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2607795. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "MULTIGRAIN FLAX ORGANIC MEDITERRANEAN BAKED CRACKERS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.