MRE Lite
Packaged product Autres aliments REDCON1
MRE Lite contains 400 kcal per 100 g. A serving, 1 scoop, 34.4 g (34,4 g) provides about 138 kcal.
Roughly 86 % of its calories come from protein, with 11 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (375 kcal per 100 g).
100 g provides 31 % of the Daily Value for calcium, 26 % of the Daily Value for fer and 12 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 610 mg | 27 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 75,6 g | 151 % |
| Vitamine D L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 407 mg | 31 % |
| Fer L | 4,6 mg | 26 % |
| Phosphore L | 154 mg | 12 % |
| Potassium L | 378 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Carbohydrates 3 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75,6 gbelow the median for autres aliments (median 76 g)
- Fiber2,9 gabove the median for autres aliments (median 1,4 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,2 g)
- Fat4,4 gabove the median for autres aliments (median 4,1 g)
- Saturated fat2,9 gabove the median for autres aliments (median 1,7 g)
- Sodium610 mgin the top quarter of autres aliments (median 256 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- REDCON1
- Barcode
- 0810044570915
- Label serving
- 1 scoop (34.4 g)
- Category
- Poudres de protéines
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Food Protein Blend (Beef Protein Isolate, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumin, Salmon Protein), Brown Rice Protein), Milk Powder (for texture), Cocoa (processed with alkali), Medium Chain Triglycer-ide (MCT) Oil Powder (Nonfat Dry Milk, Potassium Phosphate), Natural and Artificial Flavors, Salt, Sucralose, Acesulfame Potassium, Cellulose Gum, Silica, Maltodextrin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Whey Naked | 400 | 83,3 g | 10 g | 6,7 g |
| Plant protein powder blend Giant Eagle | 400 | 66,7 g | 13,3 g | 8,3 g |
| Whey Protein Meijer | 400 | 66,7 g | 17,8 g | 6,7 g |
| Whey Gourmet Isolate Protein Powder Whey Gourmet | 400 | 83,3 g | 6,7 g | 3,3 g |
| Whey Protein Body Fortress | 400 | 66,7 g | 15,6 g | 10 g |
| power whey isolate BioX | 400 | 85,7 g | 4,3 g | 2,9 g |
| Complete Protein Red Velvet Plantfusion | 400 | 70 g | 6,7 g | 10 g |
| Plant protein isolate Allmax | 400 | 66,7 g | 13,3 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MRE Lite?
100 g of MRE Lite has 400 kcal. Serving, 1 scoop, 34.4 g (34,4 g): about 138 kcal.
Is MRE Lite high in protein?
MRE Lite contains 75,6 g of protein per 100 g (151 % of the 50 g Daily Value), or 26 g in serving, 1 scoop, 34.4 g (34,4 g). About 86 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 76 g).
How many carbs are in MRE Lite?
MRE Lite has 2,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MRE Lite?
MRE Lite contains 4,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does MRE Lite contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31 % DV), fer (26 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in MRE Lite?
100 g contains 610 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810044570915. License: ODbL 1.0 (Open Food Facts). Source record dated 22 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.