Morning O's
Packaged product Grains et pâtes alimentaires 365
Morning O's contains 385 kcal per 100 g. A serving, 39 g (39 g) provides about 150 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 21 % of the Daily Value for fer and 16 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 385 mg | 17 % |
| Total carbohydrates L | 76,9 g | 28 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 12,8 g | 26 % |
| Calcium L | 205 mg | 16 % |
| Fer L | 3,9 mg | 21 % |
| Potassium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber7,7 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars5,1 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat6,4 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium385 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,3 g |
|---|---|
| Graisses polyinsaturées L | 2,6 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 12,8 g | 12,8 g |
| Carbohydrates | 76,9 g | 76,9 g |
| Fat | 6,4 g | 6,4 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 5,1 g | 5,1 g |
| Sodium | 385 mg | 385 mg |
Product details
- Brand
- 365
- Barcode
- 0099482439040
- Quantity
- 13 servings
- Label serving
- 39 g
- Category
- grain-products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC RICE FLOUR, ORGANIC CANE SUGAR, SEA SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread & muffin mix Pamela's | 357 | 4,8 g | 78,6 g | 2,4 g |
| Organic Brown Rice Penne Pasta Lundberg | 339 | 7,1 g | 73,2 g | 5,4 g |
| English Muffins Ezekiel 4:9 | 211 | 10,5 g | 39,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morning O's?
100 g of Morning O's has 385 kcal. Serving, 39 g (39 g): about 150 kcal.
Is Morning O's high in protein?
Morning O's contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 5 g in serving, 39 g (39 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Morning O's?
Morning O's has 76,9 g of total carbohydrates per 100 g, including 7,7 g of fiber and 5,1 g of sugars.
How much fat is in Morning O's?
Morning O's contains 6,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Morning O's contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (21 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Morning O's?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015662. License: CC0 1.0 (U.S. public domain). Source record dated 25 août 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0099482439040. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.