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Morning O's

Packaged product Grains and Pasta 365

Morning O's contains 385 kcal per 100 g. A serving, 39 g (39 g) provides about 150 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 21% of the Daily Value for iron and 16% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Morning O's by 365, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
385kcal per 100 g
12.8 gprotein
76.9 gcarbohydrates
6.4 gfat
150kcal in serving, 39 g (39 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 6.4 g 8%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 385 mg 17%
Total carbohydrates L 76.9 g 28%
Dietary fiber L 7.7 g 28%
Total sugars L 5.1 g
Added sugars L 2.6 g 5%
Protein L 12.8 g 26%
Calcium L 205 mg16%
Iron L 3.9 mg21%
Potassium L 333 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 74%Fat: 14%385kcal / 100 g
  • Protein 12%
  • Carbohydrates 74%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium16%Potassium7%

Nutritional insights

  • Protein12.8 gin the top quarter of grains and pasta (median 8 g)
  • Fiber7.7 gin the top quarter of grains and pasta (median 3 g)
  • Sugars5.1 gabove the median for grains and pasta (median 2.2 g)
  • Fat6.4 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium385 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.3 g
Polyunsaturated fat L2.6 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 385 kcal385 kcal
Protein 12.8 g12.8 g
Carbohydrates 76.9 g76.9 g
Fat 6.4 g6.4 g
Fiber 7.7 g7.7 g
Sugars 5.1 g5.1 g
Sodium 385 mg385 mg

Product details

Brand
365
Barcode
0099482439040
Quantity
13 servings
Label serving
39 g
Category
Grain products
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC RICE FLOUR, ORGANIC CANE SUGAR, SEA SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRiceSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Cornbread & muffin mix Pamela's 357 4.8 g 78.6 g 2.4 g
Organic Brown Rice Penne Pasta Lundberg 339 7.1 g 73.2 g 5.4 g
English Muffins Ezekiel 4:9 211 10.5 g 39.5 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2015662. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0099482439040. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Morning O's?

100 g of Morning O's has 385 kcal. Serving, 39 g (39 g): about 150 kcal.

Is Morning O's high in protein?

Morning O's contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 39 g (39 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Morning O's?

Morning O's has 76.9 g of total carbohydrates per 100 g, including 7.7 g of fiber and 5.1 g of sugars.

How much fat is in Morning O's?

Morning O's contains 6.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Morning O's contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Morning O's?

100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.